Cashew Butter Dessert Protein Bar
Cashew Butter Dessert Protein Bar
This is no-bake, low sugar and one of my favorite healthy dessert bars.The base is naturally sweetened and boosted with macadamia nuts, oats, coconut and protein powder. Then you have a creamy chocolate cashew…
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Spinach & Banana Power Smoothie
Spinach & Banana Power Smoothie
This spinach smoothie recipe is quick and easy, using simple ingredients that you probably already have on hand. You can't taste the spinach at all! It’s the kind of smoothie you could enjoy practically…
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Chocolate Cheesecake Slice
If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
Chocolate Cheesecake Slice
This chocolate slice recipe is so…
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Strawberries & Cream Bliss Balls
Strawberries & Cream Bliss Balls
These small but mighty snacks are fudgy, soft, and so yummy. They are the perfect energy bites before or after a workout or an afternoon pick me up.They are quick to make with only…
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Yogurt & White Chocolate Ice Cream Bars
Yogurt & White Chocolate Ice Cream Bars
Some days demand ice cream bars made with yogurt and chocolate? Oh yeass!! So here is a frozen dessert treat recipe that is so yummy and being healthy, that’s a real bonus.…
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Easy Microwave Salted Caramel Oatmeal (For One)
Easy Microwave Salted Caramel Oatmeal (For One)
Imagine starting your day with a dish that’s not just incredibly delicious but also super healthy, high in fiber, and, wait for it… refined sugar-free!This isn’t your average breakfast; it’s a luxurious…
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Tahini Chocolate Freezer Fudge Cups
Tahini Chocolate Freezer Fudge Cups
The consistency, texture, flavor, the balance of salty/sweet/tahini/chocolate – the whole deal. It works! These simple fudge is a breeze to make and is totally suitable for snacking but still delicious enough for dessert.…
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Chocolate Peanut Butter Strawberry Bark
Chocolate Peanut Butter Strawberry Bark
Here is another “As Seen on TikTok” recipe – this time for Strawberry Chocolate Bark! I saw this and knew I had to make it! It’s a yummy treat that you can keep in…
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Healthy Frozen Banana Snickers
Healthy Frozen Banana Snickers
Banana Snickers are the perfect healthy sweet treat to make! They come together with just 4 simple ingredients. A half of a banana is topped with creamy peanut butter and crunchy peanuts and drizzled with…
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Nut Butter Protein Balls
Nut Butter Protein Balls
This recipe is full of feel-good ingredients and irresistibly delicious! It has to be the easiest no bake protein balls recipe you can find. No blender needed, just mix in a bowl and form into…
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Chocolate Cottage Cheese Mousse With Magic Shell
In a society obsessed with diet culture, we are often taught to fear cravings and view them as a sign of weakness. But what if I told you that honoring these cravings could actually improve your relationship with food and…
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Coconut Chia Seed Pudding With Strawberry Sauce
Coconut Chia Seed Pudding With Strawberry Sauce
This Coconut Chia Pudding with Strawberry Sauce is a delicious, protein packed breakfast or dessert/snack, perfect for any day of the week. The coconut flavor goes so well with the strawberry sauce…
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