Savory to Sweet – Spinach Coconut Bars

It is common knowledge that veggies are savory in flavor while fruits are sweet. However, limiting these healthy additions to one category is doing them a huge disservice. That sweets can go into savory dishes is no surprise to
Read More

Carrot Cake Ice-Cream – Delicious and Nutritious!

Dessert – a sweet course such as pastry, fruit or ice-cream enjoyed at the end of a meal or as the last course of a meal. A recent study from Dataessential that included over 2,000 participants revealed the latest
Read More
Raw Salted Caramel Slice

Epic Healthy Desserts That Are Actually Good For You – Raw Salted Caramel Slice

The raw and living food trend is growing in popularity around the world. Not just for celebrities any more, raw and living food diets are beneficial in supporting good physical and mental health, heightened energy levels and a slim
Read More

Debunking Those Raw Food Myths

Raw foods have seen an increase in popularity in recent years. Many people are exploring more diet options and adding more raw vegan foods to their diets and some are even going full-on raw. What exactly does “going raw”
Read More

Cashew Ginger Crunch

Fresh ginger is a spice known botanically as Zingiber officinale.   This odd “horn shaped” spice offers a distinctive flavor. It is pungent, spicy and aromatic adding special flavor and zest to many fruit and veggie recipes. Ginger has
Read More

Treat Your Sweet Tooth to Healthy Raw Desserts…

Shifting your lifestyle from one with destructive, disease inviting habits to one that embraces health and wards off disease doesn’t have to be as painful as some people believe especially when it comes to diet. Many people are under
Read More

Enjoy These Ginger Carrot Protein Bites Anywhere

Without a doubt, vegetables boost the nutrient density of any meal or snack they are invited to. They are perfect in salads and mandatory as side-dishes and are the perfect finger food snack item adding texture, taste, color and
Read More

Chocolate Zucchini Bars

Zucchini, a summer squash (also goes by the name courgette), has its origins in America although countries like Japan, China, Romania, Turkey, Italy, Egypt and Argentina are the largest producers of Zucchini today. Although there are a few varieties
Read More

Dates are the Perfect Sweet Binder and Base…

As consciousness shifts towards healthier living and eating, sugar-free foods continue to be a hot topic and new and healthier recipes are surfacing to meet the demands of these health conscious cooks. Making the switch to sugar free desserts
Read More

Tiny But Powerful Goji Berry…

The incredible edible Goji Berry. This little but power packed berry has been around since the early days of Chinese medicine (they are still used to treat eye, liver and kidney issues) and has recently surfaced and regained popularity.
Read More