2-Ingredient Pineapple Whip

Enjoy Disney magic in your own kitchen with this Pineapple Whip recipe.  With just two ingredients and a blender you can enjoy a sweet frozen pineapple dessert in minutes! It’s the perfect pick-me-up for any day that needs
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This “Makes You Look Good” Nutrient Was Removed From Your Diet – So You Know What That Means…

I have no desire to physically age before my time. So when I learned our diet is now missing an essential nutrient that helps keep us youthful I figured out a simple way to put it back. Now I
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No Guilt Ice Cream – Mango Berry Ice Cream Cups

With hundreds of varities available, the juicy Mango is a popular fruit enjoyed worldwide by millions daily. Boosting our health with a wealth of antioxidents and phytochemicals, Mangos fortify our bodies against diseases like cancer and leukemia and strengthen
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Nutrient Dense Desserts and Treats – Brownies with Avocado Frosting

Nutrient dense foods. What are they and why do we need them? Nutrient dense profiling is the scientific way to rank or classify foods according to the nutrients they contain. Getting enough nutrients into our bodies can be challenging
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Savory to Sweet – Spinach Coconut Bars

It is common knowledge that veggies are savory in flavor while fruits are sweet. However, limiting these healthy additions to one category is doing them a huge disservice. That sweets can go into savory dishes is no surprise to
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Carrot Cake Ice-Cream – Delicious and Nutritious!

Dessert – a sweet course such as pastry, fruit or ice-cream enjoyed at the end of a meal or as the last course of a meal. A recent study from Dataessential that included over 2,000 participants revealed the latest
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Raw Salted Caramel Slice

Epic Healthy Desserts That Are Actually Good For You – Raw Salted Caramel Slice

The raw and living food trend is growing in popularity around the world. Not just for celebrities any more, raw and living food diets are beneficial in supporting good physical and mental health, heightened energy levels and a slim
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Debunking Those Raw Food Myths

Raw foods have seen an increase in popularity in recent years. Many people are exploring more diet options and adding more raw vegan foods to their diets and some are even going full-on raw. What exactly does “going raw”
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Cashew Ginger Crunch

Fresh ginger is a spice known botanically as Zingiber officinale.   This odd “horn shaped” spice offers a distinctive flavor. It is pungent, spicy and aromatic adding special flavor and zest to many fruit and veggie recipes. Ginger has
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Treat Your Sweet Tooth to Healthy Raw Desserts…

Shifting your lifestyle from one with destructive, disease inviting habits to one that embraces health and wards off disease doesn’t have to be as painful as some people believe especially when it comes to diet. Many people are under
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