Mini Cheesecake Protein Bites
Today we are making ice cube tray cheesecake bites! All the lusciousness of cheesecake, but more fun and a little healthier. Plus, kids (and adults) seem to love anything small and easy to hold, so these are sure to be…
Read More
Chocolate Coconut Date Protein Bars
For those days where you are craving a candy bar, but want a healthy, delicious, low-effort way to enjoy the same sweet treat, I’ve got you covered with this recipe. With just a few healthy ingredients you can create a…
Read More
Raspberry Chia Protein Pudding For One
This easy chia seed pudding recipe is a perfect healthy breakfast or snack!
This recipe is for one, all for you, no need to share. It has become my go-to breakfast/afternoon snack. It’s cool, creamy, and lightly sweet. Topped off…
Read More
Nut Butter Protein Smoothie Bowl For One
Have I ever mentioned that I love nut butter? You have probably figured that out on your own by now, but I think nut butter is the perfect flavour for anyone who has a sweet tooth on a morning. And…
Read More
Cashew Coconut Raspberry Protein Bars
Only 7 ingredients and only good clean calories. Made with cashews, coconut and raspberries, this protein-rich bar is a perfect snack for school or work, when travelling or before or after a workout. No-bake, made with only a handful of…
Read More
Chocolate Protein Pops (Copycat Magnum Recipe)
These frozen treats are made with just 7 wholesome ingredients – bananas, yogurt, milk, peanut butter, protein powder, cocoa and vanilla extract – making them rich in protein, fiber, healthy fats, potassium, magnesium, antioxidants along with 2 ingredients for the…
Read More
Berry Frozen Protein Yogurt Cups
I’m a huge fan of Greek-style yogurt to fuel my active lifestyle. It’s high in protein to help me build and repair muscle and promote satiety. It provides probiotics for gut health, it’s a good source of calcium to keep…
Read More
Coconut Date Protein Ice Cream
Does anyone else get super tempted by all of the specialty frozen desserts in the ice cream aisle of the grocery store? I find myself just going down the aisle just because. No reason. I wasn’t intending to get ice…
Read More
Almond Date Protein Bites: The Perfect Snack
This is my new fav snack!! No baking! No gluten! No dairy! No refined sugar! And yet these babies are SO rich and fudge-y and taste like a total treat! They are super easy to make in minutes, with only…
Read More
Pineapple Lemon Ginger Wellness Shots
By now you have probably run into those tiny little bottles of juice lined up on the shelves of health food stores. Ginger wellness shots are everywhere and if you have ever had one you know that they are no…
Read More
Peanut Butter Yogurt Protein Pudding
Looking for a protein snack that is also a dessert or delicious breakfast or lunch? This peanut butter pudding is an absolutely must make, is totally fool proof and is as nutritious as it is delicious.
Made with Greek yogurt…
Read More
Tropical Pineapple Coconut Cashew Protein Bites
The nut and dried fruit section in food stores is where I get a lot of inspiration for my recipes. When making raw, nut based recipes, it’s easy to pick out a few things and toss them into a food…
Read More