A delicious no-bake treat inspired by the classic candy bar, with a creamy nut butter and date base layer, a caramel layer of crunchy roasted peanuts and protein powder, and a smooth white chocolate coating. Sweet, nutty, chewy, and wonderfully satisfying, a homemade alternative to traditional candy bars with a nourishing twist. Perfect for afternoon snacks, dessert, or keeping in the freezer for chocolate cravings, these little Blended Bites treats are easy to make and even easier to love! 🥜🍫
Course Dessert, Snack
Cuisine Healthy Clean Eating
Keyword c;lean eating snack or dessert, healthy snickers protein bites, snickers protein bites recipe, white chocolate protein bites recipe, white chocolate snickers protein bites
Servings 10
Ingredients
Base Layer
1cupsoft Medjool dates, pitted
1/2cupalmond flour
1/3cupcashew, almond or peanut butter
1/4cupvanilla protein powder
1teaspoonvanilla extract
Pinch of sea salt
1-2tablespoonsmilk of choice, if needed
Caramel Layer
2tablespoonscashew, almond or peanut butter
2tablespoonshoney or maple syrup
1tablespooncoconut oil
1/2cupchopped, roasted peanuts
Pinch of salt
White Chocolate Coating
1cupwhite chocolate chips or chopped chocolate
1tablespooncoconut oil
Optional Topping
Extra chopped peanuts
Flaky sea salt
Dark chocolate for drizzling
Instructions
Base Layer
Prepare the dates: If they are firm, soak them in warm water for 10 minutes. Drain thoroughly.Add the dates, peanut butter, protein powder, vanilla, and sea salt to a food processor. Blend until a thick dough forms.If the mixture is too dry, add milk a teaspoon at a time until it holds together. Roll the mixture into approximately 10 -14 balls (depending on your size preference) and place them on a baking-paper-lined tray.Refrigerate for 20–30 minutes to firm up.
Caramel Layer
Stir together caramel ingredients (microwave gently to melt your coconut oil) and peanuts and spread the mix over the nougat layer. Freeze until solid (1 hour at least).
White Chocolate Coating
Place chocolate chips and coconut oil in small dish and microwave with 20 second bursts stirring between each one until melted and smooth.Or use double boiler method - (pot of boiling water with a bowl resting on top) melt the chocolate chips and the coconut oil together.Dip each chilled ball into the melted white chocolate, allowing the excess to drip off before returning it to the lined tray.Sprinkle with chopped peanuts if desired.Refrigerate for 20–30 minutes, or until the chocolate has completely set.Store in an airtight container in the fridge for up to 1 week or freezer for up to 3 months.