Raspberry Coconut Protein Fudge
Creamy, melt-in-your-mouth raspberry coconut fudge made with coconut butter, protein powder, and naturally sweet raspberries. This easy no-bake treat is rich, fruity and packed with protein, making it the perfect healthy snack or guilt-free dessert. Soft, satisfying and bursting with fresh berry flavour, it is a delicious way to enjoy a nourishing sweet treat. 🍓🥥
Servings 20
Ingredients
- 1 cup coconut butter, softened, store bought or homemade recipe below in notes
- 1 cup freeze-dried raspberries or ¾ cup fresh raspberries*
- 2 scoops vanilla protein powder
- 2-3 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- 2-4 tablespoons coconut milk (if needed)
- Pinch of sea salt
Optional Toppings
- Melted dark chocolate or white chocolate drizzle
- Freeze-dried raspberry pieces
- Shredded coconut
Instructions
- Note: Fresh raspberries*If using fresh raspberries, blot away excess moisture with paper towels before blending for the firmest fudge.Line an 8 x 8-inch square pan or loaf tin with parchment paper.If your coconut butter is solid, place the jar in hot water for a few minutes or give it a couple of bursts in the microwave.Add the coconut butter, raspberries, protein powder, maple syrup, vanilla, and sea salt to a food processor or high-speed blender.Blend until completely smooth and creamy. If the mixture is too thick, add the coconut milk one tablespoon at a time until smooth but still thick.Spread the mixture evenly into the prepared pan and smooth the surface with a spatula.Sprinkle with freeze-dried raspberries or shredded coconut if desired.Refrigerate for 2–3 hours, or freeze for about 1 hour until firm.Lift the fudge from the pan using the parchment paper and cut into 20 (more or less) small squares.If desired, drizzle with melted dark or white chocolate before serving.Tips & VariationsFor an extra burst of raspberry flavour, stir through a handful of chopped freeze-dried raspberries before chilling.Chocolate protein powder creates a delicious chocolate-raspberry version.Top with chopped pistachios or almonds for a little crunch.For a cheesecake-inspired twist, add 2 tablespoons of softened cream cheese to the mixture before blending.Store in an airtight container for up to 1 week or freezer for up to 2 months. Allow to sit at room temperature for 5 minutes before serving.
Notes
Homemade Coconut Butter
If you are anywhere near the health food or fitness circles, you have no doubt heard of coconut oil by now. But have you ever heard of coconut butter? Oh my gosh is it good. It tastes like the most delicious, decadent, oh-so-bad-for-you treat. Except, it’s not. It’s actually really good for you. In fact, coconut butter packs a boatload of benefits:
It’s rich in lauric acid, which boosts immunity and destroys harmful bacteria, viruses, and funguses.
It actually boosts your metabolism, which aids in weight loss and increases energy levels.
Its a superb ingredient for protecting and replenishing the hair and skin
It’s packed with healthy fats, so you feel full longer.
It’s full of essential amino acids, calcium, and magnesium.
Basically, coconut butter is just plain awesome.
It’s so creamy, buttery, naturally sweet and full of nutrients, and it’s hard to believe that this tasty Homemade Coconut Butter from Scratch is made with one ingredient! You may not know this, but a jar of high-quality coconut butter can be expensive.
Yes, that is one of the reasons that you should make you own - it’s unbelievably easy. Besides being incredibly good for you, coconut butter greatly enhances the creamy texture of desserts, smoothies, ice creams, fudge and hot beverages. Even a spoonful out of the jar is not a bad thing. 😊
Once you start using it, you will find many other ways to sneak it into your diet.
Go here for the recipe: Homemade Coconut Butter
