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Frozen Yogurt Protein Snack Bites

These Frozen Yogurt Protein Snack Bites combine creamy Greek yogurt, vanilla protein powder, fresh berries and a crunchy oat-and-nut base for an easy no-bake frozen snack. Refreshing, protein-rich and naturally delicious, they are perfect for breakfast, afternoon snacking or a healthy dessert. 🧁 💕
Course Breakfast, Dessert, Lunch, Snack
Cuisine Healthy Clean Eating
Keyword berry frozen yogurt protein cups, c;lean eating snack or dessert, delicious frozen yogurt protein cups, frozen yogurt protein snack bites, no bake frozen yogurt protein snack bites, no bake frozen yogurt protein snacks
Servings 12

Ingredients

Crunch Base

  • 1/2 cup rolled oats
  • 1/4 cup finely chopped almonds, cashews or pecans
  • 2 tablespoons natural almond or cashew butter
  • 1 tablespoon maple syrup or honey
  • Pinch of sea salt

Protein Yogurt Layer

  • 1 cup thick Greek yogurt
  • 1 scoop vanilla protein powder
  • 1 tablespoon maple syrup or honey, optional
  • 1/2 teaspoon vanilla extract

Berry Layer

  • 3/4 cup fresh strawberries, blueberries or mixed berries
  • 1 tablespoon finely chopped berries for the yogurt mixture

Optional Toppings

  • Extra fresh berries
  • Coconut flakes
  • Dark chocolate chips
  • Hemp hearts
  • Cacao nibs

Instructions

  • Line a 12-cup muffin pan with paper liners or use silicone muffin molds.
    Combine the oats, chopped nuts, nut butter, maple syrup and sea salt in a bowl. Mix until the ingredients are evenly coated and a crumbly mixture forms.
    Spoon approximately 1 tablespoon of the mixture into the bottom of each mold and press down firmly.
    In a separate bowl, combine the Greek yogurt, protein powder, vanilla and maple syrup if using. Stir until smooth and creamy.
    Fold the chopped berries into the yogurt mixture.
    Spoon the protein yogurt mixture evenly over the crunchy base.
    Press a few whole or sliced berries into the top of each bite.
    Sprinkle with coconut, hemp seeds or extra granola if desired.
    Place the tray in the freezer for approximately 2–4 hours or until the bites are firm.
    Remove from the molds and allow to sit at room temperature for 5–10 minutes before eating.
    Notes:
    Use full-fat or 5% Greek yogurt for the creamiest texture.
    If using a very thick protein powder, add 1–2 tablespoons of milk to the yogurt mixture.
    For a chocolate version, add 1 tablespoon cocoa powder to the yogurt layer.
    Store in an airtight freezer container for up to 2 months.
    Let the bites soften slightly before serving for the best creamy texture.
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