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Frozen Creamy Protein Kisses

Light, fluffy Frozen Creamy Protein Kisses made with whipped cream or coconut cream and protein powder for an easy high-protein dessert. Pipe into elegant swirls, freeze until firm, and customise with chocolate, strawberry, vanilla, coffee, or your favourite flavours for the ultimate healthy frozen treat. 🍦 ☁️
Course Dessert, Snack
Cuisine Healthy Clean Eating
Keyword c;lean eating snack or dessert, frozen cream mousse dessert recipe, frozen cream protein pudding, frozen creamy protein dessert, frozen creamy protein kisses, protein cream dessert recipe, protein mousse recipe
Servings 8

Ingredients

Option 1 (Dairy)

  • 1 1/2 cups heavy whipping cream

Option 2 (Dairy-Free)

  • 1 1/2 cups chilled full-fat coconut cream (homemade whipped coconut cream recipe also below in notes) 

Plus:

  • 1 scoop protein powder (see flavour ideas below)
  • 2 tablespoons maple syrup or powdered monk fruit sweetener (optional)
  • 1 teaspoon vanilla extract
  • Pinch of sea salt

Flavour Options

Vanilla

  • Vanilla protein powder

Chocolate

  • Chocolate protein powder + 1 tbsp cacao or cocoa powder

Strawberry

  • Vanilla protein powder + ¼ cup freeze-dried strawberry powder

Coffee

  • Vanilla protein powder + 1 tsp instant espresso powder

Optional Toppings

  • Melted dark or white chocolate drizzle
  • Chopped nuts
  • Fresh or freeze-dried fruit
  • Toasted coconut
  • Mini chocolate chips
  • Colourful sprinkles

Instructions

  • Chill a mixing bowl for 10 minutes.
    Add the heavy cream (or coconut cream) to the bowl.
    Beat until soft peaks form.
    Add the protein powder, vanilla, sweetener, salt and any flavour additions.
    Continue beating until stiff peaks form.
    Transfer the mixture to a piping bag fitted with a star nozzle.
    Pipe swirls onto a baking paper-lined tray or into silicone moulds (or simply spoon dollops onto the tray).
    Add your favourite toppings.
    Freeze for 2–3 hours until firm.
    Enjoy straight from the freezer.
    Store in an airtight container in the freezer for up to 1 month.
    Other Delicious Flavour Ideas
    Peanut Butter (add 2 tbsp peanut butter)
    Lemon (add zest of 1 lemon)
    Raspberry (freeze-dried raspberry powder)
    Birthday Cake (vanilla + almond extract + sprinkles)
    Mint Chocolate (1 tbsp cocoa, plus peppermint extract)

Notes

Homemade Whipped Coconut Cream
Add even more nutrition and healthy qualities to many other dishes with nutrient-dense fluffy, whipped coconut cream.
It’s a dairy-free dessert topping that is not overly sweet and made with simple ingredients. This whipped coconut cream is just as thick, luscious, and creamy as dairy-full whipped cream and ideal for topping cakes, tarts, puddings, hot cocoa, and more.
Made with just 3 ingredients in 5 minutes of active time. Be sure to chill the canned coconut cream or milk the day before you need it.
Packed with healthy fats, tons of other good stuff and amazing flavour to help support a healthy, fit body.
Go here for the simple recipe:  Whipped Coconut Cream 
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