Banana Nut Protein Bites

Frozen banana pieces topped with creamy nut butter protein filling and drizzled with rich dark chocolate. These no-bake, high-protein treats are naturally sweet, satisfying,and perfect for healthy snacking or dessert. 🍌🥜

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword banana chocolate nut protein bites, banana nut protein bites, banana protein bites, chocolate topped banana protein bites, clean eating dessert or snack, easy banana bites, protein bites banana chocolate

Servings 8

Ingredients

2 large ripe bananas
1/4 cup natural peanut butter (or almond butter)
1 scoop vanilla protein powder
1-2 teaspoons maple syrup or honey (optional)
1 teaspoon coconut oil (optional, for smoother filling)

Chocolate Drizzle

1/4 cup dark chocolate chips
1 teaspoon coconut oil

Optional Toppings

Crushed peanuts or almonds
Shredded coconut
Sea salt flakes

Instructions

Line a tray or plate with baking paper.
Peel bananas and slice into 8 lengthwise halves. Arrange on the tray.
In a small bowl, mix nut butter, protein powder, maple syrup (if using), and coconut oil until smooth.
Spoon a layer of the protein mixture on top of each banana piece and spread evenly.
Place the tray in the freezer for 30–45 minutes until firm.

Chocolate Drizzle

Place chocolate chips and coconut oil in small dish and microwave with 15 second bursts stirring between each one until melted and smooth.
Or use double boiler method - (pot of boiling water with a bowl resting on top) melt the chocolate chips and the coconut oil together.
Once melted, spoon or drizzle melted chocolate over each piece, covering the top.
Or if preferred, dip each banana bite into the chocolate, coating halfway.
Place back onto the lined tray and sprinkle with any toppings.
Freeze again until the chocolate is set.
Store in an airtight container in the freezer for up to 2 weeks.
Enjoy straight from the freezer or let sit for 2–3 minutes to soften slightly.

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