Super-foods – Page 32 – Blended Bites

Whey Protein…An Excellent Source of Protein

Whey protein is a naturally complete, high quality source of easily digested protein and bio-available essential amino acids. It is a complete protein, low in lactose content, containing all 9 essential amino acids that is easily digested and absorbs

Dessert Herbs that Grow Easily in Any Home Garden

Some of the best nutrients that nature provides us comes packaged up in small containers. Herbs are some of those things. Offering a fresh from Mother Earth taste to your recipes, herbs are some of the healthiest foods you

Cashew Ginger Crunch

Fresh ginger is a spice known botanically as Zingiber officinale. This odd “horn shaped” spice offers a distinctive flavor. It is pungent, spicy and aromatic adding special flavor and zest to many fruit and veggie recipes. Ginger has

Raw Cacao – A Rich Source of Nutrients and a Powerhouse of Antioxidants

The cacao bean is the source of both cacao powder and cocoa powder. However, if you are looking for the purest form of chocolate you can consume packed with the most nutrients, raw cacao is your answer. Cacao powder

Treat Your Sweet Tooth to Healthy Raw Desserts…

Shifting your lifestyle from one with destructive, disease inviting habits to one that embraces health and wards off disease doesn’t have to be as painful as some people believe especially when it comes to diet. Many people are under

Enjoy These Ginger Carrot Protein Bites Anywhere

Without a doubt, vegetables boost the nutrient density of any meal or snack they are invited to. They are perfect in salads and mandatory as side-dishes and are the perfect finger food snack item adding texture, taste, color and

Health Enhancing “Veggie” Desserts…

Do you view dessert as your enemy? Have you assigned a “damaging” title to it subconsciously? If so, it’s time to change your perception of dessert to something that contributes to your health rather than subtracting from it and

Versatile Health Providing Pine Nuts…

The crunchy but buttery textured, sweet pine nut is often overlooked in many people’s diets. Pine nuts are actually seeds that are collected from pine trees cultivated mainly in Europe and the US. Eaten for centuries, they were enjoyed

Dates are the Perfect Sweet Binder and Base…

As consciousness shifts towards healthier living and eating, sugar-free foods continue to be a hot topic and new and healthier recipes are surfacing to meet the demands of these health conscious cooks. Making the switch to sugar free desserts

The Incredible Edible Nut…

What’s packed with antioxidants, vitamins, minerals, and omega-3 fatty acids and provides a rich source of protein, and energy? Nuts and seeds of course. Mother Nature certainly did it right when she created this little crunchy yet buttery edible