One of my favorite things to give are homemade edible gifts. Cookies, quick breads, candied nuts, I love making them all! Of course the hardest part is not eating them before I give them away. To help keep my sweet…

Let me present you with my newest creation. Delicious snack balls with a slightly salty, creamy, peanut butter heart made with wholesome ingredients. These are not to be missed. Could there ever enough Nut Butter Protein Snack Balls to go…

My newest obsession…this cookie dough smoothie. I’ve been eating one nearly every morning the past few weeks.  (No joke.) It feels totally indulgent – like I’m eating ice cream.  But really, this cookie dough smoothie bowl is high in protein,…

This recipe is a guilt free “indulgence” that is cool, creamy, refreshing and healthy! It’s so easy to make, looks a treat, is unbelievably delicious and you will love having this smoothie for breakfast, lunch or as an afternoon snack.…

White chocolate blueberry overnight oats are the breakfast you didn’t know you needed! Made with oats, yogurt, milk, sweetener and blueberries and topped with a thick layer of white chocolate for the ultimate breakfast experience. If you are looking for…

Ever since I was a child I had a soft spot for caramel. I was that picky kid who had to check the instruction sheet that came with a box of chocolates first, to see which ones had caramel hidden…

These classic no-bake cookies blend coconut flour with smooth creamy cashew butter, coconut flour, oats, coconut oil and cocoa and are sweetened with honey. A splash of vanilla completes the recipe for a quick, easy, and timeless treat. This quick…

Carrot and banana may seem like a simple combination, but together they create a powerful natural remedy to combat fatigue, relieve pain, and restore vitality. This recipe is delicious, nutritious, and my go-to for skin and soul wellness, that both…