Raspberry Zinger Cottage Cheese Smoothie
I am always looking to add more protein to my diet and have found a new best friend – cottage cheese! It has found its way into my smoothies and smoothie bowls. It adds an incredible thick and creamy texture…
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Coconut Lemon Lime Healing Gummies
Let’s be honest…most store-bought gummies are either full of sugar, artificial junk, or have the texture of a bouncy ball. And even some “healthy” homemade gummy recipes? Still not great for me, let’s be real.
That’s why I wanted to…
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Strawberry-Chocolate Yogurt Protein Bark
Got a snacky tooth? Yeah, me too, and I am always on the hunt for low-carb, protein-rich recipes that satisfy. This Yogurt Protein Bark is a clear winner! Packed with healthy fats and protein, it’s perfect for a quick snack…
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Cocoa-Chia Protein Pudding For One
Don’t want to spend your mornings in the kitchen? Make this Cocoa-Chia Pudding the night before for a quick, delicious and customizable dish! It rests overnight for a power-packed breakfast, treat or snack. Irresistible goodness! With just 8 simple ingredients…
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Blue Spirulina Protein Meal In A Bowl
Perhaps you have seen photos of vibrant blue smoothie bowls on social media and wondered, “What is it that gives them that incredible colour?” In this instance, the answer is blue spirulina – a fresh water blue-green algae that has…
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My Everyday Green Smoothie
I’ve been blending smoothies almost every day for the last decade or more – and let me tell you, this green smoothie recipe is the best one. If you are looking to feel more energized, curb those mid-morning cravings, and…
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Snickers Yogurt Bowl (Protein-Rich Snack) For One
Have you tried this? The best yogurt dessert or snack that is so delicious you will forget its healthy. This is my fave go-to workout treat, super simple to make, and I can’t wait to try other flavour combinations.
This…
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Berry Cottage Cheese Protein Bark
If you are riding the current wave of cottage cheese recipes, this Berry Cottage Cheese Protein Bark is a great one to try. Blended cottage cheese makes an awesome protein-rich low carb snack. Made with full fat cottage cheese and…
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Best Chocolate Protein Thick Shake….EVER!
Best Chocolate Protein Thick Shake….EVER!
Want something cold, creamy and really delicious? Try this thick shake – it’s the best I’ve ever made. The healthy ingredients make it pure MAGIC. This chocolate thick shake recipe is my version of a…
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Very Berry Protein Smoothie Bowl For One
Looking for a healthy breakfast that not only tastes great but is also guaranteed to keep you full and happy for hours? This recipe is it! Ready in just 5 minutes, this smoothie bowl is perfect for any time of…
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Pecan Date Protein Bark
I love how amazing new food trends are being created on internet social media websites and some of them go viral and get loads of attention. One of them that is making a huge buzz is around what is called…
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Vanilla Banana Smoothie Bowl
Looking for a healthy breakfast that not only tastes great but is also guaranteed to keep you full and happy for hours? This recipe is it! Ready in just 5 minutes, this smoothie bowl is perfect for any time of…
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