The Shamrock Shake is a seasonal green, mint flavored milkshake sold at some McDonald’s restaurants during March to celebrate St. Patrick’s Day in the US, Canada and Ireland. Introduced in 1970, McDonald’s Shamrock Shake is made with vanilla soft-serve ice…

Try this pineapple smoothie bowl – a delicious, quick, and easy breakfast packed with protein, greens and healthy fats. It tastes like ice cream, but healthier! You get your protein, greens, healthy fats and fruit all in one delicious smoothie…

Try this delicious, healthy Mint Smoothie Bowl next time you are in need of a quick breakfast that looks like it took way longer to make than it did! It’s an ode to classic mint ice cream, made from nourishing…

This Smoothie Bowl recipe is a creamy and smooth anti-oxidant ‘meal-in-a-bowl’ that features spirulina, an incredible superfood with amazing health properties. Would you have guessed that this bowl actually contains spinach and berries too that make a natural pairing in…

Coconut Chocolate Yogurt Bark is the perfect healthy treat. Pomegranate seeds (or raspberries), chocolate chips, and coconut Greek yogurt are all you need for this recipe! It’s so easy to whip up, healthy and packed with protein. Say hello to…

Although this simple recipe makes the perfect quick, (lazy if you like) breakfast with absolutely minimal preparation it also makes a perfect midday snack or post-workout snack. It’s packed with protein, tastes like dessert and is the perfect healthier and…

If you are you craving something sweet but want to keep it on the healthier side, this recipe will satisfy your sweet tooth with a super cute little individual sized bar. Perfect for a quick snack or a fun dessert,…

Ah, the humble rice cake- often overlooked and underestimated. While not a standalone nutritional superstar, being essentially puffed rice pressed together, the right toppings can transform it in a far more satisfying (and exciting!) snack. When people think of rice…