Make your next dessert a luscious delight with this recipe that mixes frozen fruit, protein powder and milk to create a delicious protein fluff. Each serving is a light pillow of sweetness anchored by protein from your fave protein powder.…

If you are craving something sweet, creamy and satisfying – without the sugar crash – this Healthy Blueberry Coconut Protein Fudge is about to become a freezer staple. It’s rich and fudgy, naturally sweetened and packed with protein, making it…

I just love snickers as a flavour – the salty sweet, chocolatey, nutty and caramel flavours all work so well together. But, the original bar and now the shop-bought alternatives are really sweet and they don’t do it for me!…

You may be wondering what is protein fluff? When I first saw protein fluff on a social media website, I knew I had to try it! It looked so fluffy, like a giant bowl of ice cream and I couldn’t…

For many people, the idea of making your own fudge seems as likely and possible as building your own time travel machine. But those people don’t know how easy making fudge can be. Traditionally, making fudge required extensive knowledge of…

Protein fluff has been floating around in the fitness community for many years. If you have never heard of it before, you may be wondering what exactly it is. Protein fluff is an awesome frozen, thick, “marshmallowy”, airy light, pudding-type,…

Do you love pudding? Do you love its smooth creaminess? Do you love how it brings you back to being maybe 6-years-old and having someone beloved, perhaps with grey hair, serving it to you with a little spoon? There is…

These delightful bars are packed with protein and perfect for satisfying your chocolate cravings in a healthier way! They taste like a delicious dessert, but are secretly good for you. Combine your favorite protein powder with almond and coconut flour,…