Fudge Brownie Chocolate Protein Bars
These healthy, no bake protein brownies are the perfect snack or sweet treat! Made with just a handful of ingredients, this recipe could not be easier. They are so fudgy, chewy, and melt in your mouth good! Refined sugar free,…
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Healthy Workout Protein Cookie For One
If you are looking for the ultimate high-protein dessert or post-workout snack that feels like an indulgent treat, this no-bake frozen protein yogurt cookie is about to be your new obsession!! These may be the easiest healthy treat ever. Made…
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Walnut Protein Brownies With Coconut Cream Frosting
Date brownies were the very first dessert that I made when I first started making no bake snacks and treats. They also helped inspire the name of this blog and many date-sweetened desserts that followed!
These protein brownies are every…
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Mixed Berry Cloud Jellies
Homemade berry jellies that are good for your gut? YESSS! You only need a handful of healthy ingredients to make these beautiful berry cloud jellies, and they are easily customisable to what berries you have on hand.
A homemade fruit…
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Walnut Tahini-Chocolate Freezer Protein Fudge
Every time I post a recipe that includes tahini I still get asked the question ‘what is tahini’? It surprises me because it seems to me that tahini is now everywhere.
So many people on social media use it in…
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Strawberries & Cream Protein Overnight Oats For One
Strawberry oatmeal is a quick, easy, and delicious breakfast recipe! This thick and creamy oatmeal is made with basic ingredients like rolled oats, strawberries chia seeds and protein powder all mixed in to your choice of milk.
Made in 10…
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Snickers Protein Ice Cream Pops
These frozen Snickers inspired ice cream pops are the perfect treat with a smooth and creamy yogurt center and a crisp layer of chocolate on the top. A cold and creamy treat that tastes indulgent but is easy to make…
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Double Chocolate Coconut Protein Bars
These delightful bars are packed with protein and perfect for satisfying your chocolate cravings in a healthier way!
They taste like a delicious dessert, but are secretly good for you. Combine your favorite chocolate protein powder with almond and coconut…
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Almond Butter Protein Fudge
If you are anything like me, you have a sweet tooth, but you still want to eat healthy. Maybe you have a restricted diet like gluten free, keto, vegan, paleo, dairy free, sugar-free, the list goes on…
So what’s a…
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Tahini Chocolate Caramel Protein Balls
I’m a huge fan of healthy snacks. But so often, snacks from the store are loaded with sugar, fat, salt, or some combination of the three. So I prefer to make my own snacks at home.
Enter: these date energy…
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Delicious Dessert-Like Protein Snack For One
Creamy and decadent mousse like treat for breakfast? YESSS! Packed with protein this breakfast bowl feels like you are having dessert for breakfast – especially when topped with chocolate chips.
Run, don’t walk to your kitchen to make this cookie…
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Chocolate Chip Oatmeal Protein Cookies
Healthier Chocolate Chip Cookies are the best easy snack or dessert! Made with pantry staples like oats, almond flour, almond butter, sweetened with honey and enriched with protein – no eggs, milk, or butter. Whip up a batch in under…
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