Zesty Lemon Burst Protein Bars
I remember vividly my first experience with lemon bars – it was love at first bite and set the stage for a life-long love affair with the beautifully tangy, sweet treat. These lemon bars don’t require any baking or cooking.…
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Whipped Cottage Cheese & Yogurt Protein Cups
I have been prioritizing protein in my diet and this delicious whipped cottage cheese and yogurt recipe has been a staple snack. And I actually look forward to it. It helps me manage my sweet tooth in a healthier way…
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Blue Spirulina Banana Smoothie Bowl For One
The base of this protein bowl is banana nice cream. Not only does it look vibrant and fun, but its is super creamy and delicious! This refreshing frozen treat stars blue spirulina, a super healthy algae considered to be a…
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Delicious Protein Fluff With Just 3 Ingredients
Protein fluff has been floating around in the fitness community for many years. If you have never heard of it before, you may be wondering what exactly it is.
Protein fluff is an awesome frozen, thick, “marshmallowy”, airy light, pudding-type,…
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Raspberry Chia Protein Pudding For One
This easy chia seed pudding recipe is a perfect healthy breakfast or snack!
This recipe is for one, all for you, no need to share. It has become my go-to breakfast/afternoon snack. It’s cool, creamy, and lightly sweet. Topped off…
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Coconut Lemon Blueberry Protein Fudge Cups
It’s not often that you come across a fudge recipe that’s this healthy or refreshing in taste. With just 4 ingredients, these blissful Coconut Lemon Blueberry Fudge cups are super quick and easy to make.
The pleasant, rich flavours with…
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Nut Butter Protein Smoothie Bowl For One
Have I ever mentioned that I love nut butter? You have probably figured that out on your own by now, but I think nut butter is the perfect flavour for anyone who has a sweet tooth on a morning. And…
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Berry Frozen Protein Yogurt Cups
I’m a huge fan of Greek-style yogurt to fuel my active lifestyle. It’s high in protein to help me build and repair muscle and promote satiety. It provides probiotics for gut health, it’s a good source of calcium to keep…
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Walnut Avocado Green Smoothie Bowl
Looking for a healthy breakfast that not only tastes great but is also guaranteed to keep you full and happy for hours? This recipe is it! Ready in just 5 minutes, this smoothie bowl is perfect for any time of…
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Frozen Yogurt Cookie Dough Protein Bark
I love how amazing new food trends are being created on social media internet websites and some of them go viral and get loads of attention. One of them that is making a huge buzz is around what is called…
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Peanut Butter Yogurt Protein Pudding
Looking for a protein snack that is also a dessert or delicious breakfast or lunch? This peanut butter pudding is an absolutely must make, is totally fool proof and is as nutritious as it is delicious.
Made with Greek yogurt…
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Tropical Pineapple Coconut Cashew Protein Bites
The nut and dried fruit section in food stores is where I get a lot of inspiration for my recipes. When making raw, nut based recipes, it’s easy to pick out a few things and toss them into a food…
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