Strawberry Cheesecake Protein Cups
These no bake treats combine the rich, creamy texture of creamy cashew lemon cheesecake filling with the fresh, sweet taste of strawberries, all nestled on a perfectly crumbly crust.
The crust is a combination of almond flour and oat flour,…
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Coconut Protein Bon Bons
Do you love coconut and chocolate? If so, you are going to love this recipe – homemade protein coconut bon bons! Made from scratch, and although they are a healthier twist on the classic treat, they taste so similar to…
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Easy Chocolate Protein Brownies – Best Ever, Super Fudgy!
The best brownie recipe! Made with cocoa powder and chocolate chips, these homemade brownies are fudgy, gooey, super chocolaty, and easy to make! Protein-rich, and no flour, no eggs, and NO butter needed! Ready in 5 minutes, these wholesome brownies…
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Snickers Inspired Date Protein Candy Bites
Even though I am a fitness professional I do have a ragingggg sweet tooth. I used to be ashamed to admit that, but, it is what it is I’m afraid. I just try and manage it by making things that…
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Coconut Blue Spirulina Smoothie Bowl
This Blue Spirulina Smoothie Bowl is a creamy and smooth anti-oxidant smoothie with a vibrant blue color. It features spirulina, an incredible skin superfood that has amazing properties that reduce inflammation in the skin and neutralize free radicals that cause…
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Peanut Butter Yogurt Protein Sandwich Cookies
You remember those deliciously sweet and soft vanilla ice cream sandwiches from childhood, right? Lately, I’ve found myself longing for that nostalgic taste but with a healthier twist. This inspired me to create this Peanut Butter Yogurt Sandwich Cookies recipe.…
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Birthday Cake Protein Bars – Spoil Me!
These Birthday Cake Protein Bars are fudgy, sweet, and taste just like cake! Except these are made without the white flour, butter, and excess sugar. A fantastic recipe complete with no bake protein cake base and protein frosting layers! Low…
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Peanut Butter Yogurt Protein Bites
Around 4 p.m. every day, I remember that dinner is still a few hours away, and I’m already hungry enough to eat anything I can find. Packaged snacks can fill the void, but they often leave me unsatisfied, so I’m…
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Strawberry Dream Protein Truffles
These bite-sized, protein-rich truffles are an easy, no-bake treat that deliver rich strawberry flavor in every bite along with natural caramel-ly sweetness of dates creating a perfectly balanced sweetness.
It was time for a new snack ball, bliss ball, energy…
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Cottage Cheese Protein Ice Cream Bars
These protein-rich Cottage Cheese Ice Creams Bars with no refined sugar added, are a delicious frozen treat. Made with cottage cheese, peanut butter, banana slices, honey and coated in dark chocolate for a guilt-free treat that is family-friendly and absolutely…
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Almond Butter Protein Fudge Bites
Chocolate lovers, we have something to celebrate! Today, we are jumping into the world of healthier snacks with a QUICK and easy 4-ingredient almond butter protein fudge bites recipe. This sweet treat is not only easy to make but it’s…
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Is It Time To Shake Up Your Approach To Protein?
There is no doubt your body needs protein. It’s important for muscle growth, tissue repair and recovery after exercise. But the biggest driver behind the current protein craze, is the idea that protein-rich diets can assist with weight loss.
The…
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