If you have been enjoying the cottage cheese dessert trend, this chocolate peanut butter fudge is about to become your new freezer obsession. It’s creamy, rich, sweet-but-not-too-sweet – and secretly protein-rich with low carbs. I love the creamy, chocolatey, nutty…

These flavor-packed frozen protein bars are the ultimate snack that will keep you full AND satisfied, with stable blood sugars and energy between meals or the perfect evening snack! When I was first studying nutrition as part of my fitness…

Today we are making ice cube tray cheesecake bites! All the lusciousness of cheesecake, but more fun and a little healthier. Plus, kids (and adults) seem to love anything small and easy to hold, so these are sure to be…

For those days where you are craving a candy bar, but want a healthy, delicious, low-effort way to enjoy the same sweet treat, I’ve got you covered with this recipe. With just a few healthy ingredients you can create a…

These frozen treats are made with just 7 wholesome ingredients – bananas, yogurt, milk, peanut butter, protein powder, cocoa and vanilla extract – making them rich in protein, fiber, healthy fats, potassium, magnesium, antioxidants along with 2 ingredients for the…

Does anyone else get super tempted by all of the specialty frozen desserts in the ice cream aisle of the grocery store? I find myself just going down the aisle just because. No reason. I wasn’t intending to get ice…

The next time you are in the mood to indulge, try these chocolate frosted fudge brownies! They are rich, fudgy and topped with a smooth, creamy chocolate frosting that takes them to the next level. These aren’t your average chocolate…

3 Musketeers is a candy bar introduced in 1932. It was the third brand produced and manufactured by M&M/Mars. Originally, each bar contained three flavors – chocolate, strawberry and vanilla – hence the name, which was derived from the 1844…