Protein-Rich – Blended Bites

Vanilla Tahini Protein Fudge

A non-chocolate treat? Who am I?? Hehe… well this Vanilla Tahini Fudge is a delicious reason to set that chocolate aside. I love the toasty tahini flavor, the familiar vanilla, and the creamy coconut. It is an easy treat or…

Banana Yogurt Protein Parfait For One

I’m excited to share this delicious and easy-to-make treat with you – protein-rich yogurt parfait. It’s a creamy and decadent, perfect for when you are craving something sweet but healthy! A quick, simple, customizable snack. Enjoy it from the spoon…

Chocolate Orange Protein Nice Cream

No one can refuse a good old chocolate ice cream, but add some orange flavour to it and you have a match made in heaven! This recipe is a fun twist on classic ice cream and is a healthy dessert…

Coconut Lime Chia Protein Bars

It’s no secret that I LOVE chia pudding. I think chia puddings are such a delicious way to pack in the many health benefits of chia seeds. I’m a big fan of chocolate desserts too, but one I’ll almost always…

Passionfruit Overnight Protein Oats For One

I am a big fan of overnight oats. They are hearty, nourishing and SO easy. Its much easier to get out of bed when you know you have a delish breakfast waiting for you. While I love strawberry or any…

Healthy Homemade Gummy Worms

Fun for kids of all ages, even adults love them, these homemade gummy worms aren’t like the typical gummy worms you will find in stores. They are sweetened with fruits with added veggies in the mix. Just easy, no sugar…

Chocolate Fudge Brownie Protein Bars

Chocolate + nut butter fans, I’m here to share my latest no bake dessert obsession – almond butter, chocolate fudge bars. Epic bars of deliciousness. These secretly healthy protein brownies are rich, chewy, fudgy, and absolutely melt-in-your-mouth amazing, with up…