Chocolate Date Pecan Protein Bites
For years, dates have been my number one go-to ingredient to use in my no bake sweet snacks and desserts. Even though they are high in sugar (like most fruit is), I would prefer to eat a date than a…
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Strawberry Protein Smoothie (Only 4 Ingredients)
This is my formula for an easy protein-rich smoothie EVERY. SINGLE. TIME.
This smoothie is creamy and fruity with everything you need to keep you satisfied and energized for hours. It’s a high protein smoothie with gut friendly probiotics that…
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Blueberry Coconut Honey Protein Bites
Ahh… Mondays. Don’t they call for something sweet? Don’t they basically NEED something sweet? Ya know, to soften the blow of it being Monday. And if that sweet something is super healthy, ridiculously easy to make and comes together in…
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Chocolate Cream Protein Swiss Roll
This chocolate fudge flavored roll has a healthy sweet cream center. Best of all, it is indulgent, with only a few yet wholesome ingredients.
A delicious dessert or treat that you have to make! It is easy to put together,…
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Coconut Oat Protein Rounds
I’m the kind of person who could honestly forget to eat breakfast and lunch and usually be fine till dinner. I try not to do that because then I tend to err on the hangrier side of things. But I…
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Raspberry Cheesecake Protein Bars
These delightful bars are packed with protein and perfect for satisfying your sweet and chocolate cravings in a healthier way! They taste like a delicious dessert, but are secretly good for you.
Combine your favorite protein powder with almond flour,…
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Mint Chocolate Protein Balls
Peppermint lovers get ready – this one’s for you! These little snack balls have the BEST fudgy and minty center and are so easy to make! They pack in a minty and chocolatey punch while providing homemade nutrition and protein!…
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Strawberry Protein Cheesecake Mousse
If you are looking to cut back on your sugar cravings, but still want to enjoy something sweet, this is a great recipe to make. This “mousse” tastes great and is a good way of getting extra nutrients into your…
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Birthday Cake Protein Shake
In my current shake and smoothie frenzy, I whipped up this Birthday Cake Protein Shake, and let me tell ya. It’s creamy. It’s delicious. And it will make you feel like it really is your birthday, even when it’s not!…
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Blueberry & Honey Gut-Healing Gummies
I’ve been making variations of gummies for years now because they offer a really wholesome, gut healing snack into my families diet.
Homemade berry jellies that are good for your gut? YESSS! You only need a handful of healthy ingredients…
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Blueberry Walnut Protein Cookies
These delicious gems are packed with nutrients and perfectly sweet thanks to dates and freeze-dried fruit that packs a mighty punch of flavour and sweetness. Every time I reach for one in the freezer, I truly get excited! I get…
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Mermaid Blue Spirulina Smoothie Bowl
Coconut-banana nice-cream with blue spirulina topped with banana slices, chia seeds, frozen blueberries, frozen blackberries and coconut flakes. The base of this protein bowl is no churn banana nice cream. Not only does it look vibrant and fun, but its…
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