Healthy Balanced Eating – Blended Bites

Healthier Banoffee Mini Pies

Banoffee Pie has got to be the best pie flavor known to man. Crumbly biscuit-y base, rich caramel centre topped with sliced banana and fresh cream…what’s not to like? No one can resist a good slice of banoffee pie! Sounds…

Lemon Snack Balls With Coconut Drizzle

I’ve always been a fan of lemony desserts and snacks. These lemon coconut protein snack balls are my absolute favorite snack to prep for the week. Whether you choose to call them bliss balls, protein balls, energy balls, energy bites,…

Chocolate Pie With Whipped Coconut Cream

Looking to indulge in a dessert that combines creamy chocolatey fudginess, with a walnut-ty date base? Well, today you are in luck as I am sharing this delicious healthy recipe! A decadent chocolate pie – you are in for a…

Peanut Butter Crunch Bars

If Crunch Bars were your favorite candy as a child, then you are going to love my modernized,’healthified’ take on the crispy chocolate bars that you know and loved. My homemade no bake healthy Crunch Bars use simple ingredients and…

Choc-Berry Overnight Oats

Fancy dessert for breakfast? Try these delicious berry overnight oats! Mouth-wateringly delicious, so treat yourself this week with a healthy tasty breakfast (or two or three!) Berry overnight oats is the breakfast you didn’t know you needed! Overnight oats are…

Cherry-Berry Smoothie Bowl

This healthy smoothie bowl features three of the best foods to eat to reduce inflammation: tart cherry juice, spinach and avocado. If you don’t have spinach on hand, swap in another dark leafy green. This smoothie bowl provides 18 grams…

White Chocolate Fruit & Nut Bark

Basically this recipe is a healthier candy bar. It’s gooey, chocolatey, crunchy, sweet and salty. No wonder it’s a viral recipe on social media! New amazing food trends are being created on internet websites like TikTok and some of them…

Chocolate Peanut Snacking Clusters

These chocolate peanut snacking clusters have a wonderful peanut-buttery chocolate flavor and a nice crunch thanks to roasted peanuts. If you are looking for a last-minute holiday recipe to bring to a party or family gathering, look no further! No…

Adding, Not Subtracting: An Alternative Perspective on Health

For a long time now “health” has been defined by subtraction: removing weight from our bodies through rigorous exercise and removing foods from our plates. This method has proven to be ineffective as it has contributed to a slowed…

Almond Butter Protein Bars

No bake protein bars are a quick, easy, healthy snack and easily customizable for any diet or food preferences. These delightful bars are packed with protein and taste like a delicious dessert, but are secretly good for you. Combine your…