It seems I have a healthy (unhealthy) obsession with oats. Baked, overnight, cookies, oat flour- I love oats in any form. The newest oat form to join the family is- blended overnight oats. Now what is blended oats you might…

Viral videos of creative frozen yogurt bites have been taking the internet by storm recently – and for good reason. They are an easy, quick, and nutritious treat. These  yummy yogurt bites are topped with chocolate, ultra creamy, and easy…

Say hello to your new favourite [healthy] sweet snack! I’m a big fan of Greek yogurt because it’s nutritious, high-protein, and super versatile! It makes a great base for healthy desserts. When your sweet tooth strikes, this Strawberry Walnut Yogurt…

Enjoy these soft and fudgy blueberry, lemon, cheesecake protein balls – a perfect low-carb snack that combines the tangy sweetness of blueberries and lemon with creamy cheesecake flavor – ideal for a nutritious treat. These blueberry protein balls are easy,…

Indulge in this rich and creamy healthy breakfast that feels like a treat. Made with cottage cheese, cocoa powder, and a touch of sweetener, it’s packed with protein to keep you full and satisfied. Top with fruits, nuts or granola…

I have seen these viral yogurt bites all over social media, many with just 3 ingredients, and knew I needed to make my own version. While my recipe requires more than just 3 ingredients, these bites are packed with protein…

I love making gummy snacks. They are a great way to add extra grass fed gelatin to my food routine and they are fun, to boot! I wanted to make a batch that weren’t full of sugar – so I…

Overnight oats are a no-cook, make-ahead breakfast where oats soak in milk or yogurt overnight, resulting in a creamy, ready-to-eat meal by morning. They are almost a cross between porridge and muesli, made from mostly oats but mixed up with…