Nutritious Green Protein Smoothie Bowl For One

Nutritious Green Protein Smoothie Bowl For One

I’ve been drinking green smoothies for breakfast for many years now. There’s a certain sense of accomplishment that comes with working out and getting in two servings each of fruit and vegetables before 10 a.m. But have you heard the…
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Orange Cranberry Protein Snack Balls

Orange Cranberry Protein Snack Balls

Inspired by the Starbucks bliss bars these orange cranberry bliss balls are full of goodness like cashew butter, oats and fruit. An awesome healthy snack to fuel your afternoons and beat the 3pm energy slump! Anyone else obsessed with the…
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Triple Almond Protein Bars

Triple Almond Protein Bars

It appears I’m on a protein bar kick this week and I can’t be stopped. But I didn’t think you would mind too much….because… snack time just got a lot tastier! These Protein Bars are easy to make, filled with…
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Ginger Fudge Protein Slice

Ginger Fudge Protein Slice

I know it can be hard to imagine a delicious, satisfying sweet treat that does not contain chocolate or fruit, but this no-bake ginger protein slice will certainly win you over, trust me! Through my exploring, I quickly realised that…
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Almond-Berry Chocolate Protein Bars

Almond-Berry Chocolate Protein Bars

I love when the desserts I make that are gluten free, refined sugar free, and vegan are the ones that turn out to be the favorite. There is something totally satisfying about creating a dessert treat that’s pretty much guilt…
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Almond Tahini Date Protein Cups

Almond Tahini Date Protein Cups

If you love a little sweet treat then you will love these Almond Tahini Coconut Protein Bites. They are made from healthy ingredients like almonds, tahini (sesame seed paste) and coconut and naturally sweetened with dates. Easy, no-bake, full of…
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Raspberry Protein Smoothie For One

Raspberry Protein Smoothie For One

This protein-rich Raspberry Smoothie is packed with over thirty grams of protein, thanks to the cottage cheese and the protein powder but also has the perfect amount of sweetness from the frozen raspberries. Cottage cheese might not be the first…
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Easy Coffee Protein Ice Cream

Easy Coffee Protein Ice Cream

If you a coffee lover in search of a guilt-free indulgence, look no further because I’ve got just the treat for you! I’ve stumbled upon something that’s about to change our coffee and post-workout game forever. It’s Coffee Protein Ice…
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Chocolate Chia Protein Parfait

Chocolate Chia Protein Parfait

If you are looking for a healthy and delicious breakfast (or snack or dessert even!) that you can make ahead and will be excited to eat every day of the week then I would love for you to give this…
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Birthday Cake Protein Bars: Ultimate Healthy Treat

Birthday Cake Protein Bars: Ultimate Healthy Treat

If you have been looking for the perfect high-protein snack that’s healthy, delicious, and ridiculously easy to make, you have just found it. These birthday cake bars are delightfully indulgent and nostalgic, yet they are protein-rich  and made from whole-food…
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Blue Spirulina Chia Protein Pudding For One

Blue Spirulina Chia Protein Pudding For One

This Blue Chia Pudding is a fun, healthy snack for kids and adults like! Blue spirulina adds a vibrant pop of color without adding any weird flavor. Add your favorite toppings and you are all set! This easy snack or…
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Mango Smoothie Protein Bowl

Mango Smoothie Protein Bowl

This thick and creamy mango smoothie bowl is refreshing and loaded with good-for-you ingredients like frozen bananas, mango chunks, coconut cream and sweetened with dates. A super tasty way to start your day. Bursting with tropical flavors and packed with…
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