Foods That Heal – Blended Bites

Adding, Not Subtracting: An Alternative Perspective on Health

For a long time now “health” has been defined by subtraction: removing weight from our bodies through rigorous exercise and removing foods from our plates. This method has proven to be ineffective as it has contributed to a slowed…

Almond Butter Protein Bars

No bake protein bars are a quick, easy, healthy snack and easily customizable for any diet or food preferences. These delightful bars are packed with protein and taste like a delicious dessert, but are secretly good for you. Combine your…

Blueberry Vanilla Yogurt Bars

Are these Frozen Yogurt Berry Bites too pretty to eat? Never! But these babies are stunning. The contrast of the blueberries against creamy yogurt allows us to eat this with our eyes before we take the first bite. Its a…

Vanilla Pineapple Nice Cream

There are lots of great flavors of healthier ice cream available these days, but there’s also a really simple way to make a delicious frozen treat at home, without any extra sweeteners or other additives. With just a few simple…

Frozen Cookie Dough Protein Pops

Experience the delight of guilt-free indulgence with this frozen protein pop recipe – a creamy blend of deliciousness to keep in your freezer for an any time treat or snack. They are super easy to make and require very minimal…

Almond Date Chocolate Snack Balls

These super simple 4-ingredient almond date chocolate balls are a wonderful snack that are a combination of nutty, caramel, fudgy bites that are part truffle part bliss ball. A wonderful snack to have in the fridge for when you…

Healthier Rainbow Sprinkle Cookies

This quick and easy recipe for sprinkle cookies is soft, chewy, and is dripping with colourful rainbow sprinkles! I’m a firm believer that everything is better with sprinkles! One of my all-time favorite kinds of healthy cookies are Funfetti! First…

Vanilla Cheesecake Bites With Ginger Crust

This recipe for no bake, creamy, mini cheesecakes is so simple and perfect for a small crowd. The individual ready-to-go single servings is the way to go for gatherings. They are simple, straightforward, and at only a few bites each,…

Super Green Smoothie Bowl

Simple SUPER green smoothie bowl packed with greens and customizable toppings! The healthiest and easiest way to turn a smoothie into a meal. There’s something about waking up and consuming something green that makes you feel unstoppable. This Super Green…

Strawberry Cheesecake Protein Bites

These strawberry cheesecake protein bites are one of my top go-to snacks whenever I am looking for an instant boost of energy or even when I just want to treat myself and my loved ones with a sweet dessert made…