Foods That Heal – Blended Bites

Frosted Birthday Cake Protein Bars

… because today is someone‘s birthday somewhere. I have made protein bars like this before, but this recipe takes the cake (pun intended)! The texture is more dense than “cakey,” with a soft crumb and thick, creamy frosting. The flavor…

Magic Shell Protein Smoothie Bowl For One

My smoothie bowl recipe is made by creating a thick fruit smoothie and then topping it with a chocolate coconut oil mixture that quickly hardens to create a shell. I have been wanting to try this for a while now…

Raisin Peanut Butter Protein Bars

My homemade raisin, peanut butter protein bars are truly the best,. They are made in a food processor with ingredients you can pronounce such as with peanut butter, dates, rolled oats and protein powder. I love making a batch and…

Lemon Blueberry Swirl Protein Slice

This delicious slice is made with simple ingredients that you probably already have on hand. It looks as impressive as it tastes and this no bake recipe is easy to make and bursting with flavor, using good-for-you ingredients. The perfect…

Creamy Coconut Protein Bliss Balls

If you have been on the search for an easy, nutritious homemade protein/energy bite then this is the ultimate one! This no-bake recipe is so easy to put together. Adjustable and delicious, these delightful bliss balls are the best for…

Coconut Caramel Protein Bars

I am back with another no-bake coconut caramel bar recipe. Its safe to say I really have a thing for them! I just love that you can pop a few ingredients in a blender, layer them up, chill, cut into…

Hemp & Pistachio Protein Cups

These hemp and pistachio cups are full of ‘good for you’ ingredients which, when combined together, make the most delicious treat. Perfect for afternoon snacks and make convenient, delicious nutrition for busy days or if you need a ‘lil’ something…

Chocolate Swirl Cashew Cherry Protein Bark

This make ahead Chocolate Cashew Cherry Protein Bark is perfect for snacking and is my new favorite treat. It’s delightfully refreshing and oh-so-healthy. If you are someone (like me) who craves chocolate candy bars but wants something a bit more…

Almond Joy Coconut Protein Shake

Who says you can’t enjoy candy bar flavors while staying healthy? This Almond Joy Protein Shake is your guilt-free answer. It blends the rich nuttiness of almond butter with the added benefits of hearty protein powder, coconut flakes and creamy…

Pineapple Green Smoothie Bowl For One

Try this pineapple green smoothie bowl – you get your protein, greens, healthy fats and fruit all in one delicious smoothie bowl. It tastes like ice cream, but is healthier…and…as this recipe is for one, its all for you. No…