Foods That Heal – Blended Bites

Blueberry Chia Protein Overnight Oats

A delightful blend of oats, chia seeds and purple milk, topped with your choice of toppings to make a real meal out of it. A protein-rich breakfast that’s both delicious and nutritious. This recipe contains two of nature’s super-est super…

Salted Caramel Cheesecake Ice Cream (Blended Bites Style)

If you have ever thought cottage cheese belonged only on a savoury plate – think again. In the world of Blended Bites, cottage cheese is the secret ingredient that transforms everyday treats into creamy, protein-packed desserts that taste indulgent while…

Chunky Monkey Caramel Protein Brownies

If you love the classic flavour combination of banana, chocolate, and caramel, these Caramel Protein Brownies are going to hit every sweet spot. Rich, fudgy, and layered with texture, they taste like a bakery-style treat – yet they are made…

Carrot Cake Protein Bites With Coconut Butter Glaze

If you love cosy carrot cake flavours but want something simple, nourishing, and easy to enjoy on the go, these Carrot Cake Protein Bites with Coconut Butter Glaze are about to become a favourite. They are soft, naturally sweet, warmly…

Rich & Creamy Chocolate Protein Mousse

If you have never used cottage cheese in sweet recipes before, this Chocolate Protein Mousse might surprise you – in the best way. It’s rich, creamy and deeply chocolatey, with a silky texture that feels like dessert, yet it’s packed…

Iced VoVo Protein Slice (No Bake)

There is something magical about recreating childhood favourites in a way that truly nourishes your body. If you grew up loving the classic Iced VoVo biscuit, you will know exactly what I mean – that irresistible mix of chocolate, coconut,…

Chocolate Seeded Protein Slice Bars

If you love a chocolate treat that is rich, satisfying, and secretly nourishing, these Chocolate Seeded Protein Slice Bars are about to become a staple in your kitchen. They are chewy, chocolatey, lightly crunchy from wholesome seeds, and packed with…

Banana Frozen Protein Yogurt: Creamy, Simple & Naturally Sweet

If you love the idea of ice cream but want something lighter, more nourishing, and packed with protein, Banana Frozen Protein Yogurt is about to become your new freezer staple. It’s creamy, naturally sweet, and incredibly satisfying – made with…

Gut Healing Blueberry Coconut Protein Gummies

If you are looking for a fun, nourishing way to support your gut while enjoying something naturally sweet, these Gut Healing Blueberry Coconut Protein Gummies are a beautiful little addition to your snack routine. They are soft, lightly chewy, bursting…

Add, Don’t Subtract: The Simple Nutrition Shift That Makes Healthy Eating Sustainable

For years, healthy eating has been built around restriction. Cut sugar. Cut carbs. Cut calories. Cut anything that feels indulgent. These rigid rules often leave people feeling deprived, overwhelmed, and stuck in an endless cycle of starting over. But what…