Rejuvenating Green Smoothie Bowl A picture-perfect smoothie bowl made with just 7 simple ingredients. This high-protein smoothie bowl is also an easy breakfast or post-workout snack.Add a splash of colour to your morning with this vibrant breakfast bowl that…

  Pineapple Green Smoothie This vibrant, healthy, pineapple smoothie recipe is made with just 5 ingredients, including a hidden vegetable. It's a delicious breakfast or healthy and filling on the go snack!This pineapple smoothie is not only creamy and perfectly…

  4-Ingredient Coconut Butter Fudge This real-food coconut butter fudge is easy - it only takes four base ingredients and it comes together in minutes. If you have ever wanted to make your own coconut butter fudge then this is…

  Hemp Tahini Energy Bars Hemp seeds, tahini (sesame seed butter), nuts, fruit and coconut join forces in a chewy, salty-sweet energy bar. These no bake bars are made with wholesome ingredients and are so darn simple to make.Hemp hearts…

  Summer Skies Smoothie Bowl This Smoothie Bowl recipe is a creamy and smooth anti-oxidant ‘meal-in-a-bowl’ that features spirulina, an incredible superfood with amazing health properties. Perhaps you have seen photos of vibrant blue smoothie bowls in your Instagram feed…

Blueberry Lemon Chia Seed Parfait Wouldn’t it be nice to have the time to prepare delicious and nutritious meals for ourselves three times a day? Let’s be real, though – that is a luxury most of us simply don’t have.…

Double Decker Super Healthy Gummies Gummies are the perfect snack for kids and adults alike. However, most store-bought gummies contain refined sugars like glucose syrup, sugar, dextrose or artificial flavors and colors, which doesn’t make them the healthiest option. Even…

  Blueberry Avocado Smoothie Bowl When life is in super speed mode, there are mornings that you can forget to eat. YES! Imagine that! Its possible to forget to put food in your mouth until lunch time. I practiced this…