Clean Eating – Blended Bites

Green Protein Smoothie Bowl For One

If you are looking for a vibrant, nourishing meal that fuels your body and tastes amazing, a Green Protein-Rich Smoothie Bowl is the perfect choice. This bowl is more than just a pretty breakfast – it’s a balanced, protein-rich option…

Birthday Sugar Cookie Protein Bars With Frosting

If you love soft sugar cookies but don’t love turning on the oven, these no bake Birthday Sugar Cookie Protein Bars With Cheesecake Frosting are the perfect solution. They are creamy, sweet, and nostalgic, with all the flavor of a…

Chocolate Coconut Butter Protein Fudge

Coconut butter fudge has been my go-to treat for a few years now. When I get a craving, it’s usually for sweets and fats. Coconut butter fudge always delivers the goods! It is such a satisfying snack that I never…

Frozen Banana Protein Snickers

If you love the classic combination of chocolate, caramel, peanuts, and nougat, these Frozen Banana Protein Snickers are about to become your new favourite healthy freezer treat. They deliver everything you love about a Snickers bar – rich chocolate coating,…

Frosted Oat Yogurt Protein Bars

Wanting a healthier alternative to a candy bar? I’ve got your back! These healthy oat yogurt coconut bars are protein-rich and will leave you feeling full and satisfied! Another one of those Holy Yum bars! Homemade Protein bars are such…

Gingerbread Chia Protein Pudding (Cosy, Creamy & Protein-Rich)

If you love the comforting flavours of gingerbread but want something nourishing and easy to prepare, this Gingerbread Chia Protein Pudding is the perfect make-ahead treat. Creamy, lightly spiced, and naturally sweetened, it delivers all the cosy holiday vibes –…

Klondike Copycat Ice Cream Protein Bars

If you love the creamy vanilla centre and crisp chocolate shell of a classic Klondike bar, this healthier, protein-packed version is about to become your new freezer favourite. These Klondike Copycat Ice Cream Protein Bars deliver that nostalgic ice-cream experience…

Blueberry Coconut Protein Bars (Naturally Sweetened)

If you are craving a healthy snack that feels a little bit tropical and a whole lot satisfying, these no bake Blueberry Coconut Protein Bars are the perfect answer. They are soft, lightly chewy, bursting with blueberry flavour, and packed…

Why Restrictive Diets Don’t Work (and What You Should Do Instead)

Restrictive diets have been popular for decades. Cut carbs. Cut fat. Cut calories. Cut entire food groups. While these approaches often promise fast results, they rarely deliver lasting success. Many people find themselves stuck in an exhausting cycle of dieting,…

Addition – “Add, Not Subtract” Is the Key to Healthy Eating

For years, healthy eating has been framed around restriction. Cut carbs. Avoid fat. Eliminate sugar. Skip this. Don’t eat that. While these rules may sound effective on the surface, they often create stress, guilt, and an unhealthy relationship with food.…