Clean Eating – Blended Bites

Blended Overnight Protein Oats For One

If you love overnight oats but don’t always love the texture, these Blended Overnight Protein Oats With Toppings might be exactly what you have been looking for. They are thick, creamy and smooth, almost like a dessert, while still delivering…

Red Velvet Protein Bars With Healthy Frosting

If you love the rich, slightly chocolatey flavour of red velvet cake but want a healthier, more nourishing version you can enjoy anytime, these no bake Red Velvet Protein Bars With Healthy Frosting are about to become a staple in…

Frozen Hot Chocolate Protein Shake

If you love the deep, comforting flavour of hot chocolate but crave something cool, creamy, and refreshing, this Frozen Hot Chocolate Protein Shake is about to become your new obsession. It’s rich, chocolatey, and indulgent, yet packed with protein and…

Nut Butter Date Protein Bars With Chocolate Topping

At Blended Bites, we are all about creating recipes that satisfy your sweet tooth without sacrificing your health, and these bars do exactly that. Soft, chewy dates provide natural sweetness and a caramel-like texture, while creamy peanut butter adds healthy…

Coconut Cashew Pineapple Protein Snack Balls

If sunshine had a flavour, these Coconut Cashew Pineapple Protein Snack Balls would be it. Sweet, creamy, tropical, and perfectly satisfying, these no-bake snack balls are inspired by classic piña colada flavours, without the sugar crash or guilt. They are…

Chocolate Protein Smoothie Bowl For One

This Chocolate Protein Smoothie Bowl is protein-rich with the Greek yogurt, peanut butter and chocolate protein powder and is super healthy and tasty! This recipe literally just takes a few minutes to whip up and you can add whatever toppings…

Carrot Cake Protein Snack Slice With Frosting

Few flavours feel as comforting as carrot cake. The warm spices, natural sweetness, and creamy frosting evoke a sense of nostalgia while still feeling light and satisfying. This Carrot Cake Protein Snack Slice With Frosting takes everything you love about…

Mixed Berry Chia Protein Pudding

A creamy, make-ahead breakfast that loves you back. If you are looking for a simple, nourishing recipe that supports steady energy, digestion, and satiety, Mixed Berry Chia Protein Pudding is a must-try. This vibrant, naturally sweet pudding is one of…

Sugar Cookie Protein Bars With Frosting

If you love classic sugar cookies but want something quicker, healthier, and more satisfying, these no bake Sugar Cookie Protein Bars With Frosting are exactly what you need. Soft, sweet, and loaded with nostalgic vanilla flavor, these bars deliver everything…

Coffee Almond Crunch Protein Ice Cream Bars

Creamy, caffeinated and protein-rich. If you love coffee and dessert, these Coffee Almond Crunch Protein Ice Cream Bars are about to become your new freezer favourite. They combine the bold, energising flavour of coffee with the creamy texture of ice…