Clean Eating – Blended Bites

Peanut Butter Protein Mousse: Healthy & Easy

If you love peanut butter and crave desserts that feel rich and satisfying without derailing your health goals, this Peanut Butter Protein Mousse is about to become your new favourite treat. Smooth, fluffy, and so comforting, it delivers that indulgent…

Raspberry Coconut Butter Protein Fudge (No-Cook)

A creamy, fruity chocolate-free treat that feels indulgent and nourishing. If you are craving something sweet, creamy, and satisfying – but want to skip turning on the stove and keep things nourishing – Raspberry Coconut Butter Protein Fudge is exactly…

Cashew Coconut Date Protein Ice Cream (No Churn, Naturally Sweetened)

If you love rich, creamy ice cream but prefer desserts made with simple, nourishing ingredients, this Cashew Coconut Date Protein Ice Cream is about to become a freezer favourite. With no refined sugar, no dairy, and no ice cream machine…

Almond Fudge Protein Bars With Chocolate Drizzle

These Almond Fudge Protein Bars With Chocolate Drizzle are one of those recipes you make once and then wonder how you ever lived without them. They are rich, fudgy and so satisfying, with just the right amount of sweetness –…

Black Bean Protein Brownie Bites (No Bake)

If you love brownies but also love snacks that actually fuel you, these no bake Black Bean Protein Brownie Bites are about to become a staple in your fridge. They are deeply chocolatey, soft and fudgy, packed with protein and…

Blended Overnight Protein Oats For One

If you love overnight oats but don’t always love the texture, these Blended Overnight Protein Oats With Toppings might be exactly what you have been looking for. They are thick, creamy and smooth, almost like a dessert, while still delivering…

Red Velvet Protein Bars With Healthy Frosting

If you love the rich, slightly chocolatey flavour of red velvet cake but want a healthier, more nourishing version you can enjoy anytime, these no bake Red Velvet Protein Bars With Healthy Frosting are about to become a staple in…

Frozen Hot Chocolate Protein Shake

If you love the deep, comforting flavour of hot chocolate but crave something cool, creamy, and refreshing, this Frozen Hot Chocolate Protein Shake is about to become your new obsession. It’s rich, chocolatey, and indulgent, yet packed with protein and…

Nut Butter Date Protein Bars With Chocolate Topping

At Blended Bites, we are all about creating recipes that satisfy your sweet tooth without sacrificing your health, and these bars do exactly that. Soft, chewy dates provide natural sweetness and a caramel-like texture, while creamy peanut butter adds healthy…

Coconut Cashew Pineapple Protein Snack Balls

If sunshine had a flavour, these Coconut Cashew Pineapple Protein Snack Balls would be it. Sweet, creamy, tropical, and perfectly satisfying, these no-bake snack balls are inspired by classic piña colada flavours, without the sugar crash or guilt. They are…