Awesome Recipes – Blended Bites

Chocolate Seeded Protein Slice Bars

If you love a chocolate treat that is rich, satisfying, and secretly nourishing, these Chocolate Seeded Protein Slice Bars are about to become a staple in your kitchen. They are chewy, chocolatey, lightly crunchy from wholesome seeds, and packed with…

Banana Frozen Protein Yogurt: Creamy, Simple & Naturally Sweet

If you love the idea of ice cream but want something lighter, more nourishing, and packed with protein, Banana Frozen Protein Yogurt is about to become your new freezer staple. It’s creamy, naturally sweet, and incredibly satisfying – made with…

Gut Healing Blueberry Coconut Protein Gummies

If you are looking for a fun, nourishing way to support your gut while enjoying something naturally sweet, these Gut Healing Blueberry Coconut Protein Gummies are a beautiful little addition to your snack routine. They are soft, lightly chewy, bursting…

Add, Don’t Subtract: The Simple Nutrition Shift That Makes Healthy Eating Sustainable

For years, healthy eating has been built around restriction. Cut sugar. Cut carbs. Cut calories. Cut anything that feels indulgent. These rigid rules often leave people feeling deprived, overwhelmed, and stuck…

Maple Walnut Protein Fudge

I might just be the happiest person on the planet right now, because I figured out how to make one of my favoritest ever desserts in a healthier, low carb way! And yes, favoritest is a real word. At least…

Carrot Cake Protein Slice With Frosting

Carrot cake has a way of feeling both comforting and celebratory. The warm spices, natural sweetness, and creamy frosting make it a classic favourite – but traditional versions often leave you with a sugar crash not long after. These Carrot…

Overnight Protein Oats With Magic Chocolate Shell

If breakfast could feel like dessert and fuel your body at the same time, this would be it. These Overnight Protein Oats With Magic Chocolate Shell are creamy, chocolatey, and just a little bit magical – thanks to that crackly…

Birthday Cake Protein Smoothie

Who says birthday cake is only for birthdays? This Birthday Cake Protein Smoothie delivers all the fun, sweet nostalgia of cake batter and sprinkles – without the sugar crash. It’s creamy, satisfying, and packed with protein, making it perfect for…

Blue Magic Tropical Protein Ice Cream

A vibrant, creamy ice cream that nourishes and delights… There is something undeniably joyful about brightly coloured food, especially when it’s made with ingredients that actually support your body. Blue Magic Tropical Protein Ice Cream is one of those recipes…

Peanut Butter Chocolate Chip Protein Bars

If you are looking for a go-to snack that’s quick to make, deeply satisfying, and packed with protein, these no bake Peanut Butter Protein Bars with chocolate chips are exactly what you need. Creamy, slightly chewy, and studded with chocolate…