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Yogurt Bowl With Date Caramel

This Yogurt Bowl With Date Caramel is one of quickest,and most delicious, breakfasts you will ever make (it is also ideal as a snack or dessert). Feel free to play around with the fruit and nut butters to make this recipe your own…
Start off your morning right with a healthy and nutritious breakfast done in under 5 minutes. You can add so many different topping variations, its protein-packed and it’s a meal in itself to give you great staying power for whatever the day throws at you!
Course Breakfast, Dessert, Snack
Cuisine Healthy Clean Eating
Keyword clean eating breakfast, clean eating dessert or snack, healthy yogurt bowl, yogurt bowl with date caramel, yogurt bowl with magic shell
Servings 1

Ingredients

  • 6 tablespoons Greek yogurt, full-fat, thick
  • 1 tablespoon peanut butter
  • 1/2 cup fresh raspberries
  • 2 tablespoons date caramel – recipe below in notes

Magic Shell Chocolate Topping

  • 2 tablespoons chocolate chips
  • 1 teaspoon coconut oil

Instructions

  • In a bowl mix together the yogurt and peanut butter until combined.
    Sprinkle with the fresh raspberries and drizzle over the date caramel.
    Next melt the chocolate.

Magic Shell Chocolate Coating

  • Place chocolate chips and coconut oil in small dish and microwave at 50% power with 30 second bursts stirring between each one until melted and smooth.
    Or use double boiler method - (pot of boiling water with a bowl resting on top) melt the chocolate chips and the coconut oil together.
    Pour the melted chocolate over the date caramel and raspberry layer and pop in the freezer for 5 minutes - or until the chocolate has hardened.
     

Notes

So Good Healthy Date Caramel
Easy, 3-ingredient caramel made with creamy puréed dates, coconut cream with a touch of vanilla extract for a healthy alternative to caramel made with sugar and dairy. 
Date caramel is extremely versatile and can be used in a number of different ways. The recipe is so easy, softened dates blitzed together with coconut cream and a dash of vanilla - so simple but, oh my goodness, it’s so good.
Dates are considered super healthy because they are packed with nutrients, including fiber, antioxidants, and anti-inflammatory and anti-tumor plant compounds. In addition, they are low on the glycemic index (don’t spike blood sugar) and support bone and brain health.
A versatile, naturally sweetened, raw caramel perfect for adding caramel flavor to a variety of dishes. You do need to keep a jar of this deliciousness in your fridge so you can add a dollop to EVERYTHING!
Go here for the recipe: So Good Healthy Date Caramel 
 
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