Vanilla Gelatin Protein Squares
These easy vanilla gelatin protein squares are the perfect snack as they are sugar free, low carb and high protein. They make a delicious any time snack or dessert full of healthy fat and no added sugar, great for hair, skin and nails.
Ingredients
- 1 1/2 cups cups coconut milk or milk of choice
- 2 tablespoons gelatin
- 1 scoop vanilla protein powder
- 1-2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
Instructions
- Add milk to a small saucepan and sprinkle with the gelatin powder. Allow to stand for 5 minutes, giving time for gelatin to bloom and soak up the liquid. This is an important step to prevent clumps.Add the honey and vanilla extract and transfer to the stove top over a low-medium heat. Use a whisk to stir throughout, heating to a gentle simmer or until the gelatin has completely dissolved. Then turn off the heat and let the mixture cool a little before adding protein powder and pour into silicone moulds or a lined dish or pan.Note; it is best to lay a silicone tray on top of a baking tray before pouring the liquid in, for easy transfer to the fridge.Set in the fridge for 3-4 hours, or until firm. Pop out of moulds or cut into small squares.Store: Transfer to an airtight container in the fridge (up to 5 days) or freezer (up to 3 months).
Notes
For more delicious recipes using gelatin get my free eBook:
The Gelatin Secret: The Surprising Superfood That Transforms Your Health and Beauty
