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Tiramisu Chia Protein Pudding

This Tiramisu Chia Pudding is the most healthy breakfast recipe ever, packed with fiber, healthy fats, and 18 grams of protein per serving. If you are a tiramisu lover, this healthy chia pudding is a must-try.
 
Course Breakfast, Dessert, Snack
Cuisine Healthy Clean Eating
Keyword clean eating breakfast, clean eating dessert or snack, coconut protein chia pudding, healthy chia pudding, tiramisu chia protein pudding
Servings 2

Ingredients

Vanilla Layer

  • 1 cup coconut or almond milk
  • 1 scoop protein or collagen powder
  • 1/4 cup chia seeds
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon vanilla extract

Chocolate Coffee Layer

  • 1/4 cup espresso shots -or strong brewed coffee, luke warm
  • 1/4 cup chia seeds
  • 1/4 cup cocoa powder
  • 3/4 cup coconut or almond milk
  • 1 tablespoon honey or maple syrup

Yogurt Layer

  • 1 cup Greek-style yogurt
  • 1/2 teaspoon vanilla extract

Topping

  • 1/2 tablespoon cocoa powder
  • 1 tablespoon chocolate -shaved, optional

Instructions

  • In one bowl, stir all the vanilla layer ingredients. Cover with a lid and refrigerate overnight.
    In another bowl, stir all chocolate coffee layer ingredients together – make sure the coffee is lukewarm. This helps dissolve the cocoa powder in the mixture. Close with a lid and refrigerate overnight.
    You may want to stir both puddings with a fork after an hour to prevent the seeds from forming lumps.
    The next day…
    In glass mason jars, alternate chocolate chia pudding, yogurt and vanilla chia seed pudding until you reach the top of the jars.
    For the last layer, add yogurt, a dust of cocoa powder, and shaved dark chocolate if desired.
    Storage: Store in a sealed glass container in the fridge for up to 4 days.
    Tips & Tricks
    Meal prep this! Chia pudding is perfect for meal prep. Make a big batch for dessert for the week, and you will thank yourself later.
    Mix, mix, mix. The texture of chia pudding comes together easily, as long as you mix it well.
    Try blending it. If you don’t like the texture of chia pudding, try blending the base for a creamier texture.
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