Strawberry Blueberry Chia Protein Smoothie For One
This Strawberry Blueberry Chia Protein Smoothie is a creamy, antioxidant-rich blend of frozen berries, protein powder, chia seeds, and almond butter. Naturally sweet, high in fibre, and protein boosted, it’s perfect for breakfast, post-workout recovery, or a satisfying snack. Ready in just 5 minutes, this balanced smoothie supports steady energy and keeps you full longer - all while tasting like a berry milkshake. 🍓🔵
Servings 1
Ingredients
- 1 cup frozen strawberries
- 1 cup frozen blueberries
- 1 scoop berry, vanilla or unflavoured protein powder
- 1 tablespoon chia seeds
- 1 tablespoon almond butter (or cashew butter)
- 1 cup almond milk (or milk of choice)
- 1/2 cup Greek yoghurt or coconut yoghurt (optional, for extra creaminess and protein)
- 1/2 teaspoon vanilla extract
- 1-2 teaspoons honey, maple syrup or a couple of dates (optional, depending on sweetness preference)
Instructions
- Pour almond milk into your blender. Add frozen strawberries, blueberries, protein powder, chia seeds, nut butter, yoghurt (if using), and vanilla.Blend on high until thick and creamy. If it’s too thick, add a splash more milk. If you like it extra thick, add a few ice cubes.If you have time, let the smoothie sit for 5–10 minutes. The chia seeds will expand slightly and create an even thicker texture.Pour into a glass, top with extra berries, chia seeds, or coconut flakes if you are feeling fancy.Blended Bites Tips Want it thicker? Use frozen banana instead of yoghurt.Want more protein? Add asecond half scoop or extra Greek yoghurt.Want a gut-friendly boost? Add a tablespoon of ground flaxseed.Want it dairy-free? Use coconut yoghurt and plant-based protein powder.Want it lower carb? Skip the maple syrup and banana - the berries are sweet enough.