Sport & Fitness Protein Gummies
Homemade Sport and Fitness Protein Gummies is one the easiest, most delicious and convenient ways to support your overall health and well-being. Gummies are a popular snack and allow you to sneak vital nutrients and vitamins in.
Servings 20
Ingredients
- 1 13.5 oz coconut milk or cream, full fat
- 3 tablespoons gelatin
- 1/4 cup water
- 1 tablespoon coconut oil
- 1 tablespoon honey or maple syrup
- 1 tablespoon lemon juice
- 2-3 teaspoons cocoa or cacao powder
- 1 teaspoon vanilla extract
- couple sprinkles sea salt
Instructions
- Place the gelatin in a small dish and add the water to allow it to “bloom” for 10 minutes.Gently heat (not quite to boiling point) the coconut milk into a medium saucepan, then add the gelatin and stir until melted. Add all other ingredients and stir until well combinedPour into a candy mold or glass dish (size depends on how thick you want the gummies to be) and refrigerate until firm.Cut into desired size cubes or pop out of candy mold and store in the refrigerator.Notes:You can tailor these to your liking by adding more cocoa or none at all or try using different extracts or flavorings. Add some lemon zest or cinnamon for example.
Notes
For more delicious recipes using gelatin get my free eBook:
The Gelatin Secret: The Surprising Superfood That Transforms Your Health and Beauty
