Peppermint Protein Bliss Balls
Easy no bake, small but mighty snacks that are fudgy, soft, and so yummy. They are the perfect energy/protein bites before or after a workout or an afternoon pick me up. Packed with protein and healthy fats that will energize you and keep you full!
Servings 12
Ingredients
- 1 cup walnuts or almonds
- 1 cup dates, soaked 30 minutes and drained
- 1/2 cup desiccated coconut
- 1/2 cup oats, instant or quick
- 2 tablespoons cocoa powder
- 1 scoop vanilla or chocolate protein powder
- Few drops peppermint extract (taste test)
Chocolate Coating
- 1/2 cup chocolate chips
- 1 teaspoon coconut oil
- 1 candy cane or peppermint candies, crushed - optional
Instructions
- In a food processor, process all bliss ball ingredients for several minutes until smooth and mixture has formed a ball inside the bowl of the processor. Form into 12 (or more smaller ones) balls and place on a plate. Put plate in the freezer while you complete the next steps.
Chocolate Coating
- Place the chocolate chips and coconut oil to a small microwave-safe bowl and microwave with 20 second bursts stirring between each one until melted and smooth.Or use double boiler method - (pot of boiling water with a bowl resting on top) melt the chocolate chips and coconut oil together.Take the balls out of the freezer and dip half the ball in melted chocolate (use 2 forks to hold them), then sprinkle with some crushed candy cane. They will set up on their own, but if you are in a hurry you can put them in the freezer or fridge. These keep fine at room temperature for up to 1 week, but to keep them firm and fresh, store in the fridge before and after serving.