Peanut Butter Protein Mousse For One
This Peanut Butter Protein Mousse recipe for one is easy to make with a few ingredients only.Deliciously light in texture yet rich in taste and packed with peanut butter flavour. A super nutritious snack that can help you meet your healthy protein needs.
Servings 1
Ingredients
- 1/4 cup cottage cheese
- 1/4 cup thick Greek-style yogurt
- 1 scoop protein or collagen peptides powder, plain or vanilla
- 2 tablespoon powdered peanut butter or regular peanut butter
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
Toppings Optional
- Fresh fruit or berries
- 2 tablespoons dark chocolate chips
- Whipped coconut cream –recipe below in note
- Freeze dried berries, crumbled
- Chopped nuts
Instructions
- In a blender or food processor, combine cottage cheese, yogurt, protein powder, peanut butter powder, honey and vanilla. Blend on high until the mixture is silky and completely smooth. Taste test and add more honey or vanilla if you think it needs it.Spoon the mousse into a small serving bowl or jar.Chill for 30 minutes if you would like it extra thick and cold.Top with your chosen toppings just before serving.
Notes
Homemade Whipped Coconut Cream
Add even more nutrition and healthy qualities to many other dishes with nutrient-dense fluffy, whipped coconut cream.
It’s a dairy-free dessert topping that is not overly sweet and made with simple ingredients. This whipped coconut cream is just as thick, luscious, and creamy as dairy-full whipped cream and ideal for topping cakes, tarts, puddings, hot cocoa, and more.
Made with just 3 ingredients in 5 minutes of active time. Be sure to chill the canned coconut cream or milk the day before you need it.
Packed with healthy fats, tons of other good stuff and amazing flavour to help support a healthy, fit body.
Go here for the simple recipe: Whipped Coconut Cream
