Peanut Butter Cottage Cheese Protein Mousse

This Peanut Butter Cottage Cheese Protein Mousse is a rich, creamy, high-protein dessert made with blended cottage cheese, natural peanut butter, cocoa, and a touch of maple syrup. Silky smooth and packed with flavour, it delivers classic peanut butter cup vibes using wholesome ingredients. Quick to make and easy to customise, this Blended Bites-style mousse is perfect for healthy desserts, post-workout snacks, or satisfying sweet cravings without refined sugar. 🥜🥣

Course Breakfast, Dessert, Lunch, Snack

Cuisine Healthy Clean Eating

Keyword clean eating dessert or snack, healthy protein breakfast bowl, peanut butter chottage cheese protein mousse, peanut butter cottage cheese protein breakfast bowl, peanut butter cottage cheese protein smoothie bowl

Servings 2

Ingredients

1 cup full-fat cottage cheese
2 tablespoons natural peanut butter or peanut butter powder
1-2 tablespoons maple syrup or honey (adjust to taste)
1 tablespoon cocoa powder
1 teaspoon vanilla extract
Pinch of sea salt
Optional: 1 scoop chocolate or vanilla protein powder

Instructions

Add cottage cheese, peanut butter, maple syrup, cocoa powder, vanilla extract, sea salt and protein powder (if using) to a high-speed blender or food processor.
Blend for 1–2 minutes until completely silky and creamy. Scrape down the sides and blend again if needed.
Adjust sweetness or cocoa to your preference.
For a thicker mousse texture, refrigerate for 1–2 hours before serving.
Spoon into 2 bowls or jars and top with extra peanut butter, chocolate chips, or crushed peanuts if desired.

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