Mint Chocolate Chia Protein Bowl For One
This Mint Chocolate Chia Protein Bowl will be your new favorite breakfast. It is super easy to make,simply delicious and packed with good stuff. The mint and chocolate combo is a match made in heaven in this low-carb breakfast pudding!
Servings 1
Ingredients
- 3/4 cup coconut milk or cream or milk of choice
- 2 dates
- 1 scoop protein or collagen peptides powder
- 2 tablespoons chia seeds
- 2 tablespoons dark chocolate chips
- Few fresh mint leaves or 1/2 teaspoon mint extract
Optional Toppings
- Dollop of whipped coconut cream – recipe below in notes
- Chopped nuts
- Fresh fruit or berries
- Granola
- Shredded coconut
- Seeds like hemp or sunflower
- Freeze-dried fruit
Instructions
- Place the coconut milk, dates, protein powder and mint leaves into a blender and blend until smooth.Pour the milk mixture into a small bowl and add the chia seeds. Give them a good stir then leave for10-15 minutes then stir again to break up any clumps of seeds.Place in the fridge overnight or at least 2-4 hours.Just before serving, add the chocolate chips and stir again.Top with a dollop of whipped coconut cream (recipe below in notes) and toppings of choice. Store in the fridge for up to 3 days.
Notes
Homemade Whipped Coconut Cream
Add even more nutrition and healthy qualities to many other dishes with nutrient-dense fluffy, whipped coconut cream.
It’s a dairy-free dessert topping that is not overly sweet and made with simple ingredients. This whipped coconut cream is just as thick, luscious, and creamy as dairy-full whipped cream and ideal for topping cakes, tarts, puddings, hot cocoa, and more.
Made with just 3 ingredients in 5 minutes of active time. Be sure to chill the canned coconut cream or milk the day before you need it.
Packed with healthy fats, tons of other good stuff and amazing flavour to help support a healthy, fit body.
Go here for the simple recipe: Whipped Coconut Cream
