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Healthy Strawberry Protein Mousse

This Healthy Strawberry Protein Mousse is a light, creamy, no-bake dessert made with real strawberries, Greek yogurt or cottage cheese, and vanilla protein powder. Naturally sweetened and packed with protein, it’s a balanced snack or dessert that supports steady energy and curbs cravings. Quick to prepare and easy to customise, this mousse delivers indulgent flavour with nourishing ingredients in every spoonful. 🍓🥣
Course Dessert, Snack
Cuisine Healthy Clean Eating
Keyword clean eating dessert or snack, healthy protein mousse, healthy strawberry protein mousse, strawberry protein mousse, strawberry protein mousse recipe
Servings 2

Ingredients

  • 1 cup fresh or frozen strawberries (thawed if frozen)
  • 1 cup Greek yogurt or cottage cheese
  • 1 scoop vanilla protein powder
  • 1-2 tablespoons maple syrup (adjust to taste)
  • 1/2 teaspoon vanilla extract
  • Pinch sea salt
  • 1-2 tablespoons almond milk (if needed for blending)

Toppings Optional

  • Fresh sliced strawberries
  • Dollop of whipped coconut cream – recipe link below in notes
  • Crushed nuts
  • Coconut flakes
  • Dark chocolate shavings

Instructions

  • Add strawberries, yogurt (or cottage cheese), protein powder, maple syrup, vanilla, and sea salt to a blender or food processor.
    Blend until completely smooth and creamy. Add a splash of almond milk if needed to help it blend.
    Add more sweetness if desired.
    Spoon into 2 serving glasses and refrigerate for 30–60 minutes to firm up and enhance the mousse texture.
    Add your favourite toppings and enjoy.
    Blended Bites Tips💡
    Want it thicker? Add a tablespoon of chia seeds and let it sit for 30 minutes.
    Want extra fluffiness? Fold in a spoon of whipped coconut cream – recipe link below in notes.
    Want more protein? Add collagen peptides.
    Want dairy-free? Use coconut yogurt and plant-based protein powder.
    Want it frozen? Pop it in the freezer for 20–30 minutes for a semi-frozen treat.

Notes

Homemade Whipped Coconut Cream
Add even more nutrition and healthy qualities to many other dishes with nutrient-dense fluffy, whipped coconut cream.
It’s a dairy-free dessert topping that is not overly sweet and made with simple ingredients. This whipped coconut cream is just as thick, luscious, and creamy as dairy-full whipped cream and ideal for topping cakes, tarts, puddings, hot cocoa, and more.
Made with just 3 ingredients in 5 minutes of active time. Be sure to chill the canned coconut cream or milk the day before you need it.
Packed with healthy fats, tons of other good stuff and amazing flavour to help support a healthy, fit body.
Go here for the simple recipe:  Whipped Coconut Cream
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