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Fruit Yogurt Protein Bites

These delicious Fruit Yogurt Protein Bites feature a crunchy almond and cashew base, a creamy vanilla yogurt protein filling, and a colourful topping of fresh strawberries and raspberries. Like little frozen yogurt cheesecakes, they are packed with protein, fruity goodness, and nourishing ingredients. An easy no-bake freezer treat perfect for satisfying your sweet tooth! 🍓🥜
Course Dessert, Snack
Cuisine Healthy Clean Eating
Keyword c;lean eating snack or dessert, frozen fruit yogurt protein bites, frozen fruit yogurt protein bites recipe, fruit yogurt bites no bake, fruit yogurt protein bites, fruit yogurt protein snack bites
Servings 10

Ingredients

Nut Base

  • 1/2 cup almonds
  • 1/2 cup cashews
  • 1/2 cup soft Medjool dates, pitted
  • 1 tablespoon melted coconut oil
  • 1 tablespoon almond butter

Yogurt Protein Layer

  • 1 cup thick Greek yogurt
  • 1/2 cup vanilla protein powder
  • 1/4 cup thick coconut cream
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon juice (optional)

Fruit Topping

  • 1/2 cup fresh strawberries, chopped
  • 1/2 cup fresh raspberries
  • A few blueberries (optional)

Instructions

Nut Base

  • Add the almonds and cashews to a food processor and pulse until roughly chopped. Add the dates, coconut oil, and almond butter. Process until the mixture sticks together when pressed between your fingers.
    Line a muffin tray with 10–12 silicone muffin cups or paper liners. Divide the nut mixture between the cups and press firmly into the bottom to create an even base.

Yogurt Protein Layer

  • In a mixing bowl, combine the Greek yogurt, vanilla protein powder, coconut cream, maple syrup, vanilla extract, and optional lemon juice. Whisk until smooth and creamy.
    Spoon the yogurt mixture over each nut base, filling the cups almost to the top. Smooth the surface with the back of a spoon.

Fruit Topping

  • Arrange the chopped strawberries, raspberries, and blueberries over the yogurt layer. Gently press the fruit into the surface so it stays in place.
    Place the muffin tray in the freezer for 2–3 hours, or until the yogurt bites are firm.
    Remove from the silicone moulds or paper liners. Allow to soften for approximately 5 minutes before enjoying for the best creamy texture.
    Store your Fruit Yogurt Protein Bites in an airtight container in the freezer for up to 1 month. Keep frozen until ready to serve.
    Blended Bites Tip: Use thick Greek yogurt and thick coconut cream for the best consistency. If your yogurt mixture seems too soft, add a little extra protein powder. You want a thick, creamy filling that hold sits shape when frozen. 
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