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Frozen Yogurt PB Protein Bites

Frozen Yogurt PB Protein Bites are creamy, no-bake freezer treats made with Greek yogurt, natural peanut butter and protein powder for a delicious high-protein snack. Naturally sweetened and perfectly portioned, these refreshing bites are ideal for meal prep, healthy desserts, or cooling down with a nourishing frozen treat. 🍫💪
Course Breakfast, Dessert, Lunch, Snack
Cuisine Healthy Clean Eating
Keyword easy frozen yogurt protein bites, frozen yogurt pb protein bites, frozen yogurt peanut butter protein bites, frozen yogurt protein bites, no bake frozen yogurt protein bites
Servings 10

Ingredients

  • 1 1/2 cups Greek yogurt
  • 1/2 cup natural peanut butter
  • 1/3 cup vanilla protein powder
  • 2 tablespoons maple syrup or honey
  • 1 teaspoon vanilla extract
  • Pinch of sea salt

Optional Toppings

  • Melted dark chocolate
  • Chopped roasted peanuts
  • Mini dark chocolate chips
  • Cacao nibs
  • Crushed freeze-dried strawberries

Instructions

  • In a medium bowl, combine the Greek yogurt, peanut butter, protein powder, maple syrup, vanilla extract and sea salt.
    Whisk until completely smooth and creamy.
    Taste and adjust sweetness if desired.
    Line a mini muffin tin with paper or silicone liners, or use silicone candy moulds (makes 10-12 medium sized treats).
    Divide the mixture evenly between the moulds, smoothing the tops with the back of a spoon.
    If using, drizzle a little melted dark chocolate over each bite and sprinkle with chopped peanuts or mini chocolate chips.
    Place in the freezer for 3–4 hours, or until completely firm.
    Allow the bites to sit at room temperature for 3–5 minutes before eating for the creamiest texture.
    Store in an airtight container in the freezer for up to one month.
    Tips & Variations
    Swap peanut butter for almond or cashew butter.
    Use coconut yogurt for a dairy-free version.
    Stir mini chocolate chips into the mixture before freezing.
    Add cinnamon for a subtle warmth.
    Swirl in raspberry or strawberry puree before freezing for a fruity twist.
    Sprinkle with toasted coconut for extra flavour and texture.  
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