• Prepare the berries. Place the berries in a small saucepan over low heat. Cook for 3–5 minutes, stirring and gently mashing until they soften and release their juices. Alternatively, mash thawed berries in a bowl.

  Make the chia jam. Remove the berries from the heat and stir in the chia seeds, maple syrup, and lemon juice. Leave for 10–15 minutes to thicken.

  Add the protein. Once the berry mixture has cooled, stir in the protein powder. Add a little water if necessary to create a thick, scoopable mixture. If it becomes too runny, add a small amount of extra chia seeds and allow it to thicken further.

  Line a baking tray with parchment paper. Spoon the mixture into 10–12 small clusters, flattening them slightly to create the shape shown in the recipe image.

  Place the tray in the freezer for 1–2 hours, or until the berry clusters are firm enough to hold their shape. 

Chocolate Topping

• Place chocolate chips and coconut oil in small dish and microwave with 20 second bursts stirring between each one until melted and smooth.

  Or use double boiler method - (pot of boiling water with a bowl resting on top) melt the chocolate chips and the coconut oil together.

  Spoon the melted chocolate over the frozen berry clusters, allowing some to drip naturally over the sides. Sprinkle with flaky sea salt, if desired.

  Return the bites to the freezer for 10–15 minutes, until the chocolate has hardened

  Store the Frozen Chocolate Berry Protein Bites in an airtight container in the freezer for up to 2 months. Allow them to sit at room temperature for 2–5 minutes before eating for a softer, jammy centre.

  Tip: Protein powders vary in absorbency and sweetness. Add the powder gradually and adjust the liquid as needed to achieve a thick mixture that holds its shape.