Frosty Chocolate Protein Banana Cream Cups

Cool, creamy, and protein-rich, these no-bake chocolate banana cream cups are made with frozen bananas, protein powder and yogurt for a naturally sweet, ice-cream like treat. They are perfectly portioned, freezer-friendly, and ideal for a healthy dessert, post-workout snack, or refreshing sweet bite anytime. 🍫🍌

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword chocolate protein banana cream cups, chocolate protein cups no bake, clean eating dessert or snack, frosty chocolate protein banana cream cups, no bake chocolate proitein cream cups

Servings 6

Ingredients

2 large ripe bananas, sliced and frozen
1 cup thick Greek-style yogurt or cottage cheese
2 scoops vanilla or chocolate protein powder
2 tablespoons cocoa powder
1-2 tablespoons almond butter or peanut butter (optional, for richness)
1 teaspoon vanilla extract

Instructions

Add frozen banana slices, yogurt or cottage cheese, protein powder, cocoa powder, nut butter (if using), and vanilla to a high-speed blender or food processor.
Blend until completely smooth, stopping to scrape down the sides as needed. The mixture should be thick, creamy and similar to soft-serve ice cream.
Spoon the banana cream evenly into 6 (or more) silicone muffin cups or a lined muffin tin. Smooth the tops with the back of a spoon.
To Decorate
1 fresh banana, sliced to place on top of each cup immediately before freezing, as shown in recipe image.
Place the cups in the freezer for 1–2 hours, or until firm.
Store in the freezer for up to 2 months
Remove from the freezer 5–10 minutes before eating for best texture
Keep in an airtight container to prevent freezer burn
Easy Variations
Peanut Butter Cup: Swirl extra peanut butter into the filling
Mint Chocolate: Add ¼ teaspoon peppermint extract
Crunchy Top: Sprinkle chopped nuts or cacao nibs onto the chocolate before it sets.

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