Date Tahini Protein Shake For One

A creamy,naturally sweet protein shake made with caramel-like dates, rich tahini, and your favourite protein powder. This nourishing smoothie is perfect for breakfast, post-workout recovery, or a healthy dessert that keeps you full and satisfied. 🥤 🌴

Course Breakfast, Dessert, Lunch, Snack

Cuisine Healthy Clean Eating

Keyword clean eating breakfast, clean eating dessert or snack, date tahini protein shake for one, date tahini protein shake single serving, date tahini protein smoothie, date tahini smoothie single serve

Servings 1

Ingredients

1 cup milk of choice (almond, oat, coconut, or dairy)
1 scoop vanilla or unflavoured protein powder
2-3 Medjool dates, pitted
1 tablespoon tahini (sesame seed paste)
1/2 teaspoon cinnamon (optional)
1/2 teaspoon vanilla extract
Ice cubes as needed

Instructions

Add all ingredients to a high-speed blender.
Blend until completely smooth and creamy.
Adjust thickness with extra milk or ice if needed.
Pour into a glass and enjoy immediately.
Customise It Your Way
One of the best things about this shake is how adaptable it is:
Extra protein: Add Greek yogurt or collagen peptides
Vegan: Use plant-based protein and dairy-free milk
Thicker shake: Add frozen banana or less liquid
Chocolate version: Blend in 1 teaspoon cacao powder
Mineral boost: Add a pinch of sea salt for flavour balance

Print Recipe