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Date, Seeds And Nuts Protein Bar

A hearty snack bar– these date, seeds and nuts protein bars also make a great on-the-go breakfast on busy mornings. They are chewy, delicious and energizing. Super easy to make,packed full of crunch and perfect for a healthy snack.
Course Breakfast, Dessert, Lunch, Snack
Cuisine Healthy Clean Eating
Keyword clean eating dessert or snack, date seeds and nuts protein bar, healthy nut and seed bar, heathy date seed nuts protein bar no bake, no bake date seeds and nuts bar, nut and seed protein bar recipe
Servings 16

Ingredients

  • 1 cup nuts - almonds, walnuts or a mix 
  • 1 cup dates, soaked 30 minutes and drained
  • 1/2 cup dried fruit of your choice
  • 1/2 cup almond or cashew (or any other nut or seed) butter
  • 1/2 cup seeds - hemp, flax, chia, sunflower, pumpkin or a mix
  • 1/2 cup rolled oats
  • 1/4 cup protein or collagen peptides powder
  • 1/4 cup coconut oil, melted
  • 1 orange, zest and juice
  • 1 teaspoon vanilla extract 

Instructions

  • Line an 8 x 8-inch baking or loaf pan or dish with parchment paper on the bottom and sides leaving some overhanging to act as a handle to get the bars out easier for cutting.
    Place all ingredients in a food processor and process until well combined. Be careful not to over process as its nice to have texture variance and different sized “bits”in your nut, seed bars. You could just pulse a few times and that should be enough to combine the ingredients but still leave them chunky.
    Scoop the mixture out into the lined pan, spreading it out evenly. Refrigerate for about 1 hour, then cut up 16 bars or more smaller squares.
    Store in the fridge for up to 1 week or freezer for up to 3 months.
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