Date Nut Protein Bars With Chocolate Topping (No Bake)
These bars are chewy, nourishing and so satisfying, a no-bake, real-food snack that supports your energy and makes healthy eating feel simple and enjoyable. Naturally sweet, made with simple ingredients and finished with a rich dark chocolate topping. Packed with protein, healthy fats and fibre, they are perfect for meal prep, post-workout fuel or an easy grab-and-go snack. 🍫🌰
Servings 8
Ingredients
- 1 1/2 cups dates, soaked 30 minutes and drained
- 1 1/2 cups mixed nuts (almonds, walnuts, cashews or pecans)
- 1-2 scoops vanilla or chocolate protein powder
- 1 tablespoon coconut oil
- 1 teaspoon vanilla extract
- Pinch sea salt
Chocolate Topping
- 1 cup dark chocolate chips
- 1 tablespoon coconut oil
Instructions
- Line a 7 x 5-inch loaf pan or dish with parchment paper on the bottom and sides leaving some overhanging to act as a handle to get the bars out easier for cutting.Add dates to a food processor and blend until a sticky paste forms.Add nuts, protein powder, coconut oil, vanilla and salt.Pulse until the mixture comes together - slightly chunky or smooth, depending on preference.Press the mixture firmly into the prepared pan, smoothing the top.
Chocolate Topping
- Place chocolate chips and coconut oil in small dish and microwave with 15 second bursts stirring between each one until melted and smooth.Or use double boiler method - (pot of boiling water with a bowl resting on top) melt the chocolate chips and the coconut oil together.Once melted, pour and spread the chocolate evenly over the base.Refrigerate for 1–2 hours, or until set.Slice into 8-10 bars or more smaller squares.Store in the fridge for up to 1 week or freezer for up to 3 months.