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Coffee Protein Smoothie Bowl For One

Make coffee fun, have it chilled and in a bowl! Creamy smoothie bowl packed with energizing ingredients with 28 grams of protein and a deliciously comforting latte flavor.  
Course Breakfast, Dessert, Lunch, Snack
Cuisine Healthy Clean Eating
Keyword clean eating breakfast, clean eating dessert or snack, coffee protein smoothie bowl for one, coffee smoothie bowl protein single serve, single serving coffee smoothie protein bowl
Servings 1

Ingredients

  • 1/2 cup cold brewed coffee or 1 teaspoon instant coffee
  • 1 banana, sliced, frozen
  • 1/2 cup almond or oat milk
  • 2 dates, or 1 tablespoon honey or maple syrup
  • 1 scoop protein or collagen peptides powder
  • 1 tablespoon almond (or any other nut or seed) butter
  • 1 tablespoon cocoa powder
  • 1/2 teaspoon cinnamon

Optional Extra

  • 1/2 cup spinach or any other greens for a superfood boost

Toppings Optional

  • Dollop of whipped coconut cream – recipe below in notes
  • Drizzle nut butter
  • Chocolate chips or shavings
  • Chopped nuts
  • Shredded coconut

Instructions

  • Place all the ingredients in a high-speed blender, and blend for 1-2 minutes until you get a smooth and creamy texture.
    Taste the smoothie mixture, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough. Pour into a cup or mason jar. Top with your chosen toppings and enjoy immediately, or store in the fridge for up to 24 hours.
    Notes: If you are usually crunched for time in the morning, place all of the non-frozen ingredients in your blender’s jar and place it in the fridge the night before. Add the frozen ingredients in the morning and blend!

Notes

Homemade Whipped Coconut Cream
Add even more nutrition and healthy qualities to many other dishes with nutrient-dense fluffy, whipped coconut cream.
It’s a dairy-free dessert topping that is not overly sweet and made with simple ingredients. This whipped coconut cream is just as thick, luscious, and creamy as dairy-full whipped cream and ideal for topping cakes, tarts, puddings, hot cocoa, and more.
Made with just 3 ingredients in 5 minutes of active time. Be sure to chill the canned coconut cream or milk the day before you need it.
Packed with healthy fats, tons of other good stuff and amazing flavour to help support a healthy, fit body.
Go here for the simple recipe:  Whipped Coconut Cream 
 
 
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