Coconut-Filled Berry Protein Balls
Soft and chewy berry protein balls with a creamy coconut surprise in the centre. Made with wholesome ingredients, naturally sweetened dates, freeze-dried berries and protein powder, these no-bake bites are bursting with fruity flavour and tropical goodness. Perfect for healthy snacking, post-workout fuel, or a nourishing dessert, they are as beautiful as they are delicious. 🥥🍓
Servings 14
Ingredients
Berry Bliss Ball Mixture
- 1 cup raw almonds or cashews
- 1 cup soft Medjool dates, pitted
- 2 scoops vanilla protein powder
- 1/2 cup freeze-dried raspberries or strawberries
- 1 teaspoon vanilla extract
- 1 tablespoon coconut oil (optional, for a softer texture)
- Pinch of sea salt
Coconut Filling
- 1/2 cup coconut butter, softened (store bought or homemade recipe below in notes)
- 1/4 cup desiccated coconut
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon vanilla extract
Optional Coatings
- Desiccated coconut
- Crushed freeze-dried berries
- Finely chopped pistachios
- Hemp seeds
Instructions
- Soften the coconut butter by placing the jar in warm water for a few minutes or give it a couple of bursts in the microwave.In a small bowl, mix together the coconut butter, desiccated coconut, maple syrup and vanilla until smooth. Place in the freezer for 15–20 minutes until firm enough to scoop.Add the almonds or cashews to a food processor and process until finely chopped.Add the dates, protein powder, freeze-dried berries, vanilla, coconut oil (if using), and sea salt. Blend until the mixture comes together into a sticky dough.Scoop about 2 tablespoons of the berry mixture and flatten it in your palm.Place about 1 teaspoon of the chilled coconut filling in the centre.Carefully wrap the berry mixture around the filling and roll into a smooth ball.Roll each bliss ball in shredded coconut, crushed freeze-dried berries, or chopped pistachios if desired.Refrigerate for at least 30 minutes before serving.Store in an airtight container for up to 1 week in the fridge or freeze for up to 2 months. Enjoy straight from the freezer or allow to soften for a few minutes before serving.VariationsUse blueberries or blackberries instead of raspberries.Add lemon zest to the coconut filling for a fresh citrus twist.Mix mini dark chocolate chips into the berry mixture.Replace almonds with macadamias for an extra buttery flavour.Dip half of each bliss ball in melted dark chocolate for an indulgent finish.
Notes
Homemade Coconut Butter
If you are anywhere near the health food or fitness circles, you have no doubt heard of coconut oil by now. But have you ever heard of coconut butter? Oh my gosh is it good. It tastes like the most delicious, decadent, oh-so-bad-for-you treat.
Except, it’s not. It’s actually really good for you. In fact, coconut butter packs a boatload of benefits:
It’s rich in lauric acid, which boosts immunity and destroys harmful bacteria, viruses, and funguses.
It actually boosts your metabolism, which aids in weight loss and increases energy levels.
Its a superb ingredient for protecting and replenishing the hair and skin
It’s packed with healthy fats, so you feel full longer.
It’s full of essential amino acids, calcium, and magnesium.
Basically, coconut butter is just plain awesome.
It’s so creamy, buttery, naturally sweet and full of nutrients, and it is hard to believe that this tasty Homemade Coconut Butter from Scratch is made with one ingredient! You may not know this, but a jar of high-quality coconut butter can be expensive.
Yes, that is one of the reasons that you should make you own - it’s unbelievably easy. Besides being incredibly good for you, coconut butter greatly enhances the creamy texture of desserts, smoothies, ice creams, fudge and hot beverages. Even a spoonful out of the jar is not a bad thing. 😊
Once you start using it, you will find many other ways to sneak it into your diet.
Go here for the recipe: Homemade Coconut Butter
