Caramel Protein Shake
This delicious caramel protein shake is creamy, thick and so darn good! It’s made with heavenly homemade caramel sauce! It just makes to overall flavor pop!
Servings 1
Ingredients
- 1 medium banana, sliced, frozen
- 1/2 cup coconut (or any other) milk
- 1 scoop protein or collagen powder
- 2-3 dates, roughly chopped
- 2-4 tablespoons caramel sauce – store bought or recipe link below in notes
- 1 teaspoon vanilla extract
Toppings - Optional
- Whipped coconut cream –recipe below in notes
- Drizzle of homemade caramel sauce – recipe below in notes
- Fresh chopped fruit
- Chopped nuts
Instructions
- If you wish to make your own sugar free super healthy caramel sauce and whipped coconut cream make these first so they are ready to use when you want to make your shake. Both recipes below in notes.Put all the ingredients in a blender. Blend until it's smooth and creamy, about 1 minute.Pour into a glass and top with whipped coconut cream and drizzle more caramel sauce on top, if desired.
Notes
Homemade Coconut Caramel Sauce
A thick, luxurious coconut caramel sauce - all you need is a can of coconut milk or cream and a few wholesome pantry staples. Sweet and gooey, just like it should be yet way healthier than anything store bought that is likely to be packed with refined sugar, corn syrup and heaven knows what other unhealthy ingredients.
Its so easy to make your own silky smooth, healthy caramel sauce with just 5 ingredients: cooked in one pot until thickened to desired consistency
Easy, creamy, and healthier - made with all-natural ingredients and goes with everything you pour it over! It’s truly a magical thing. You will never want store-bought again.
For the simple recipe go here:
Homemade Whipped Coconut Cream
Add even more nutrition and healthy qualities to many other dishes with nutrient-dense fluffy, whipped coconut cream.
It’s a dairy-free dessert topping that is not overly sweet and made with simple ingredients. This whipped coconut cream is just as thick, luscious, and creamy as dairy-full whipped cream and ideal for topping cakes, tarts, puddings, hot cocoa, and more.
Made with just 3 ingredients in 5 minutes of active time. Be sure to chill the canned coconut milk the day before you need it.
Packed with healthy fats, tons of other good stuff and amazing flavour to help support a healthy, fit body.
Go here for the simple recipe: Whipped Coconut Cream
Homemade Whipped Coconut Cream
Add even more nutrition and healthy qualities to many other dishes with nutrient-dense fluffy, whipped coconut cream.
It’s a dairy-free dessert topping that is not overly sweet and made with simple ingredients. This whipped coconut cream is just as thick, luscious, and creamy as dairy-full whipped cream and ideal for topping cakes, tarts, puddings, hot cocoa, and more.
Made with just 3 ingredients in 5 minutes of active time. Be sure to chill the canned coconut milk the day before you need it.
Packed with healthy fats, tons of other good stuff and amazing flavour to help support a healthy, fit body.
Go here for the simple recipe: Whipped Coconut Cream