Blueberry & Lemon Chia Protein Pudding
This protein pudding is creamy, perfectly sweet and packs over 20 grams of protein per serving. Made with nut milk, fruit and protein powder for a simple and healthy dessert or snack. Its thick so it sticks with you for a while and keeps you feeling full and satisfied.
Servings 1
Ingredients
- 1/2 cup almond milk, or milk of choice
- 1/2 cup frozen or fresh blueberries, plus more for topping
- 1 scoop protein or collagen powder
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup
- 1 lemon, juice and zest
- 1/2 teaspoon vanilla extract
Instructions
- Add milk, blueberries, protein powder, honey, vanilla, lemon juice and zest to a blender and blend until smooth and combined.Add blueberry milk to a mason jar or bowl and stir in chia seeds. Let sit for 5 minutes then stir the mixture again to get out any clumps that may have formed. Place mixture in the fridge to set, at least 30 minutes but up to 12 hours.When ready to serve top with blueberries and lemon zest.Recommended topping – Whipped coconut cream – recipe below in notes
Notes
Add even more nutrition and healthy qualities to many other dishes with nutrient-dense, fluffy, delicious, whipped coconut cream. Packed with healthy fats, tons of other good stuff and amazing flavour to help support a healthy, fit body.
Go here for the simple recipe: Whipped Coconut Cream
