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Blueberry Chia Protein Overnight Oats

This easy overnight oats recipe is a simple, healthy, make-ahead breakfast that's perfect for busy mornings. Almost a cross between porridge and muesli. Made from mostly oats and chia seeds mixed up with milk, yoghurt and a few other healthy goodies. Customize it with your favorite toppings! 💙🥣
Course Breakfast, Dessert, Lunch, Snack
Cuisine Healthy Clean Eating
Keyword berry overnight protein oats, berry protein chia smoothie bowl, blueberry chia protein overnight oats, blueberry protein overnight oats, clean eating breakfast, clean eating dessert or snack, easy healthy breakfast, healthy protein breakfast bowl
Servings 2

Ingredients

  • 1/2 cup blueberries, frozen
  • 1/2 cup milk of choice
  • 1/2 cup thick Greek-style yoghurt
  • 1/2 cup rolled oats
  • 2 scoops vanilla or berry protein powder
  • 2 tablespoons chia seeds
  • 2 dates
  • 1/4 teaspoon ground cinnamon

Toppings Optional

  • Whipped coconut cream – recipe link below in notes
  • Fresh or dried chopped fruit
  • Chopped nuts
  • Seeds like hemp, sunflower
  • Coconut shreds
  • Drizzle nut or seed butter
  • Granola

Instructions

  • Put the blueberries, milk, yoghurt and dates into a food processor and blend until smooth and creamy.
    Place the oats, chia seeds, protein powder and cinnamon in a bowl.
    Pour over the blueberry milk mixture and mix until everything is well combined and you notice it starting to thicken.
    Divide into 2 serving bowls or jars and cover or seal.
    Refrigerate overnight, or for at least 2 hours to further thicken.  
    Top with your favourite fruit, nuts, whipped coconut cream (recipe link below in notes) or a drizzle of honey if desired to serve.
    Enjoy immediately or will keep in an airtight container in the fridge for up to 5 days.

Notes

Homemade Whipped Coconut Cream
Add even more nutrition and healthy qualities to many other dishes with nutrient-dense fluffy, whipped coconut cream.
It’s a dairy-free dessert topping that is not overly sweet and made with simple ingredients. This whipped coconut cream is just as thick, luscious, and creamy as dairy-full whipped cream and ideal for topping cakes, tarts, puddings, hot cocoa, and more.
Made with just 3 ingredients in 5 minutes of active time. Be sure to chill the canned coconut cream or milk the day before you need it.
Packed with healthy fats, tons of other good stuff and amazing flavour to help support a healthy, fit body.
Go here for the simple recipe:  Whipped Coconut Cream 
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