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Blue Raspberry Smoothie Bowl

A thick and creamy Smoothie Bowl bursting with the sweet and tangy flavors of ripe raspberries, blueberries and creamy yogurt makes for a yummy, antioxidant-packed breakfast!
Course Breakfast, Dessert, Lunch, Snack
Cuisine Healthy Clean Eating
Keyword blue raspberry protein smoothie bowl, blue raspberry smoothie bowl, clean eating breakfast, clean eating dessert or snack, healthy berry smoothie bowl
Servings 2

Ingredients

  • 1 cup frozen raspberries
  • 1/2 cup frozen blueberries
  • 1/2 banana, sliced, frozen
  • 1/2 cup milk
  • 2 scoops protein or collagen peptides powder
  • 1/3 cup thick Greek-style yogurt
  • 2-3 dates
  • 1 teaspoon vanilla extract

Toppings Optional

  • Dollop of whipped coconut cream – recipe below in notes
  • Fresh fruit or berries
  • Chopped nuts
  • Seeds like hemp, chia or sunflower
  • Drizzle of nut butter
  • Granola

Instructions

  • In a high speed blender or food processor add berries, banana, milk, protein powder, yogurt, dates and vanilla and blend until the mixture has a consistency of soft serve.
    Pour into bowl and top with your chosen toppings.

Notes

Homemade Whipped Coconut Cream
Add even more nutrition and healthy qualities to many other dishes with nutrient-dense fluffy, whipped coconut cream.
It’s a dairy-free dessert topping that is not overly sweet and made with simple ingredients. This whipped coconut cream is just as thick, luscious, and creamy as dairy-full whipped cream and ideal for topping cakes, tarts, puddings, hot cocoa, and more.
Made with just 3 ingredients in 5 minutes of active time. Be sure to chill the canned coconut cream or milk the day before you need it.
Packed with healthy fats, tons of other good stuff and amazing flavour to help support a healthy, fit body.
Go here for the simple recipe:  Whipped Coconut Cream 
 
https://blendedbites.com/super-foods/homemade-coconut-cream/
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